Weight LossKevin Belton Weight Loss Journey | Diet & Workout Routine

Kevin Belton Weight Loss Journey | Diet & Workout Routine [2024]

Kevin Belton Weight Loss Body Transformation: Kevin Belton, a renowned chef and television personality, has impressed his fans and followers with his incredible weight loss journey. In this article, we’ll explore his diet plan, workout routine, and the secrets behind Kevin Belton’s successful transformation. So, let’s dive in and learn how Kevin Belton managed to lose weight and maintain a healthy lifestyle!

People go through a lot of mental health problems because of obesity. We must live a healthy and beautiful life. So it is not wrong to bring a change in yourself for a good cause which Kevin Belton’s weight loss has proved to us. If you are aware of trends then you must have heard about Kevin Belton’s weight loss journey. Who is Kevin? What is so special about his weight loss journey, Let’s find out.=> Read more about weight loss

Kevin Belton Lagecy

Kevin Belton was born circa 1960. He is a famous American chef. Kevin has also hosted his cooking shows Kevin Belton’s New Orleans Celebrations and Kevin Belton’s New Orleans Kitchen which comes on PBS.  He is also an educator, author, TV presenter &  also professional football player.

His interest in cooking developed when he was a child. He used to help his mother and grandmother in the kitchen.  He learned to cook Cajun and Creole from them. The scrambled egg was the first thing he made. He is a self-trained cook.

Kevin Belton had been losing weight as he was obese. He has been losing weight for about two years and had lost more than 130 lbs of weight. How he lose that much weight? It is a question that might have come to your mind right now.

His fans were also stunned by Kevin Belton’s weight loss. People predicted that he might have done gastric bypass surgery to attain it. He cut off people’s curiosity by telling his weight loss secrets.

The reason behind Kevin Belton’s weight loss journey

The reason is that while losing weight, people go through a lot of pain. Some lose their hope and start overeating again. Because those people get their weight stuck or find no motivation at all. It takes months and years for people to lose weight. Gradual weight loss is recommended for effective and healthier weight loss.

Kevin Belton also lost weight and gradually took his time but proved worth it however obesity is an illness in which the body has an excessive amount of fat. It is not just a disease but a gateway to other terrible diseases like diabetes, high blood pressure, certain cancers, and heart problems.

It also limits your lifespan period. So to remain healthy and active, it is necessary to be at your ideal weight. You can live a long and happy life in this way. People change themselves for good and, this good brings happiness to their lives.


Kevin Belton’s Journey to Weight Loss

Kevin Belton, known for his love of cooking and his larger-than-life personality, was not always in the best shape. However, he decided to take control of his health and embark on a weight loss journey. He managed to lose an impressive 130 pounds! His transformation has inspired many and through dedication and consistency, he has maintained a healthy lifestyle.

Being a star, people not only praise your talent but also your looks. To maintain the limelight, Kevin Belton decided to work on his obesity. His weight loss journey started a few years ago when he hunts for slimmer and more graceful looks.

And that period made him lose about 130 lbs. This sheddown in weight brought a wave of curiosity among people. They want to know the secret of how he remarkably managed all this.

Back in September 2019, Kevin posted some fashion magazine adventures on his Twitter account. This was the time when people started questioning her looks. They wondered if he had lost weight naturally or passed through some gastric bypass surgery.

To these entire questionnaires, Kevin revealed that exercise, low carbohydrates, and a smaller portion have made him lose weight. These are the things that he considered throughout his weight loss journey.

There was another revolution of his transformation when he posted a picture of his clothes for donation on Facebook after weight loss. People applaud his achievements and looks which motivates him more to stick to this lifestyle. Losing weight is not a simple process. You cannot easily reach your ideal weight. It takes a lot of determination and hard work.

Kevin Belton Brown Diet Plan

When it comes to losing weight, diet plays a crucial role. Kevin Belton understood the importance of making changes to his eating habits and adopted the Brown Diet Plan. Here are the key components of his diet plan

Whole Grains

Kevin Belton incorporated whole grains into his diet, replacing refined grains with healthier alternatives like brown rice, whole wheat bread, and quinoa. Whole grains are rich in fiber, which helps with digestion and keeps you feeling full for longer.

Lean Protein

Protein is essential for maintaining and building muscle mass. Kevin Belton focused on consuming lean protein sources such as chicken, turkey, fish, and plant-based options like beans and legumes.

Fruits and Vegetables

Eating a variety of fruits and vegetables provided Kevin Belton with essential vitamins, minerals, and antioxidants. He made sure to include plenty of colorful produce in his meals for a well-rounded diet.

Healthy Fats

Not all fats are created equal. Kevin Belton included healthy fats in his diet, such as avocados, nuts, seeds, and olive oil. These healthy fats help support heart health and provide long-lasting energy.

Portion Control

One of the key factors in Kevin Belton’s weight loss success was practicing portion control. He focused on eating smaller, balanced meals throughout the day, which helped him avoid overeating and maintain a calorie deficit.

chef kevinbelton

He clearly stated:

I eat low carb (not no carb because that’s just not for me)& a lot smaller portions. It’s taken a long time &been hard but worth it.

This statement by Kevin Belton clearly shows that he preferred a low-carb diet with smaller portions. A low-carb diet includes a small amount of fruits, vegetables, and whole grains. As this diet focuses on protein so he assures the smaller portion of it. In answering the queries he also claimed that he can never be a strict diet person but can handle proportions very well.

Kevin Belton Workout Routine

In addition to adopting a healthier diet, Kevin Belton also committed to a regular workout routine. Exercise is crucial for overall health and well-being, and it plays a significant role in his weight loss journey. Here’s a breakdown of his workout routine

Cardio Exercises

Cardio exercises, such as brisk walking, jogging, or swimming, are essential for burning calories and improving cardiovascular health. Kevin Belton made sure to include cardio workouts in his routine to help with weight loss and maintain his overall fitness.

Strength Training

Strength training helps build muscle mass and boost metabolism, making it easier to maintain a healthy weight. Kevin Belton incorporated strength training exercises, like weight lifting and bodyweight exercises, into his workout routine.

Flexibility and Balance

Incorporating flexibility and balance exercises, such as yoga and Pilates, helped Kevin Belton improve his overall fitness and prevent injuries. These workouts also promote relaxation and stress relief.


Consistency is key when it comes to exercise. Kevin Belton made a commitment to staying active and working out regularly, which played a significant role in his weight loss success.

Kevin Belton Weight Loss Inspiration

Why did Kevin Belton lose weight? When his fan commented on his post and appreciated his weight loss. He denoted the reason behind it.

He said that he was pre-diabetic and was facing a high blood pressure problem. So this made him and his wife do something about this matter. And the solution was to change himself.

When another fan, Elder John A. Jones Sr., also commented on the Fb post and told about his weight loss and how he lost about 270 lbs to get his weight to 195 lbs.

He posted photos of clothes that he was donating after losing weight. He got plenty of comments in which people raised their curiosity and started asking him all types of questions.

His fans thought he might have had gastric bypass surgery for his weight loss. He commented by telling them his weight loss secret.

Kevin said that he used to exercise daily with his wife and his dog Cookie Monster. He used to eat diet food with low carbs and a lot of smaller portions. He has been doing this for a long time and, it has been hard for him and proved him quite helpful.

chefkevin belton

Kevin Belton Weight Loss During Quarantine:

The year 2020 proved a disaster for the whole world. In the previous year, people were shocked by the unheard-of disease of COVID-19. It caused a lot of disturbance among people.

People were trapped in their homes because of social distancing. It proved a headache for many people as there was a complete lockdown. People were advised to stay home as it was the only thing that could help them remain safe. During quarantine, people were busing themselves in indoor activities.

Some people were working and studying online and, some were busy in households. This quarantine made people come closer and reflect upon themselves. Some people changed themselves for good in this quarantine. Kevin Belton was one of those people.

As people were advised to stay home during the pandemic, Kevin with his wife, Monica Belton, and his kids, Kevin Belton Jr., and Jonathan Belton, also stayed at home safely. An additional member of his family is his pet dog, Cookie Monster.

During the lockdown, he betters himself as a chef, and also used to work out in his home.  He had spent most of his time exercising. He proved that health and fitness should be at the top of one’s priority list and that was his motto.

Kevin Belton Said About His Weight Loss

Belton said in an interview

“I had to do something about it. It’s been over two years, and I still have some left to go, but my doc said I could easily have added 10-20 years to my life. And I feel so much better”.

Kevin talked about his workout plan

“It has taken me over two years but I’ve lost 130lbs. I exercise every day with my wife and puppy cookie Monster.” 

Belton said in an interview 

“I have been working on it for a long time. I do think about the food. I needed to do something. I was getting uncomfortable. I was told I was pre-diabetic and my blood pressure was also rising. So my wife and I decided to do something about it.” 

Kevin talked about his diet plan

 “It does not feel good when you avoid eating which you loved a lot. Getting used to something new in your diet is not easy. It requires a lot of hard work. But if you know that this is the right thing. Not only the right but necessary thing to do. Then it does not seem hard to change.”

Kevin Belton’s passion for his cooking profession:

Kevin Belton is an incredible cook. He is extremely devoted to his profession of cooking and is an amazing author of three books. Most of his books are about cooking. He also teaches cooking classes that take place in New Orleans.

He also comes in cooking shows that feature on WWLTV and WYES. Moreover, he has a great personality and a good sense of humor which you can see in his TV shows. Kevin is always laughing and enjoying and showing his bright side well.

And has been also featured in a small section of Vogue magazine along with famous models and celebrities. It was a happy moment for him and, he also showed his happiness by tweeting it.

Before & After the weight loss journey

Losing 130 lbs or 50 kg is not as easy as you see it in Kevin Belton’s weight loss story. It is not easy to control all the cravings when you are around delicious food all the time. Kevin Belton made this possible because of the motivation and positive vibes he took from his followers during the journey.

Shedding the weight from 270 lbs to 195 lbs brings positive changes in his life. He is less likely to experience all the problems like high blood pressure and pre-diabetes after the weight loss.

He is proud of himself that weight loss not only brings limelight to his life but also improves his medical health in a good way.

Who is Kevin Belton’s wife?

Kevin Belton’s wife: After many years of being a boyfriend and girlfriend, Kevin Belton finally married Monica There aren’t many details about Lady Melton or her first meeting with Kevin.

Kevin does not share any personal information. He has posted many photos with his wife but never spoke about his life. Kevin Belton lives a happy married life with his two sons and her grandchild.

How much weight has chef Kevin Belton lost?

Kevin Belton had been losing weight as he was obese. He has been losing weight for about two years and has lost more than 130 lbs of weight. Before his weight loss journey, his weight was 133 kgs (295lbs). But now his weight is 75 kgs (165lbs).

Does Kevin Belton have his own restaurant?

Kevin Belton restaurant: Kevin was recognized as a top Louisiana chef in 2014, after which he started exploring the cultures with distinctive foods. And this exploration contributes a lot to Kevin Belton’s New Orleans kitchen recipes with diverse delicious dishes which dominate the Cuban and Vietnamese.

Although he doesn’t have a restaurant he served Canada and America with his consideration by giving cooking lectures.

kevin belton

Kevin Belton’s height and weight

61 years old Kevin’s height is 6ft and 9 inches approximately 206cm. This tall body currently weighs only 165lbs/75kg after a consistent weight loss journey.


Kevin Belton’s weight loss journey is an inspiring example of how dedication, persistence, and a healthy lifestyle can lead to incredible results. By adopting a balanced diet and committing to a regular workout routine, he managed to lose weight and maintain his transformation. If you’re looking to embark on your own weight loss journey, take a page out of Kevin Belton’s book and remember that consistency and commitment are the keys to success!




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Jasmin Ben
Jasmin Benhttps://dellaterawellness.com/
Jasmin Ben is a beauty, fitness, and health nutrition expert with years of experience in the industry. She is passionate about helping people feel and look their best and loves sharing her knowledge and tips with others. With a background in both beauty and fitness, Jasmine has a unique perspective on how to achieve and maintain optimal health and wellness. She is an avid researcher and is always on the lookout for the latest trends and techniques in the field. When she's not busy writing or working with clients, you can find Jasmine hitting the gym or experimenting with new recipes in the kitchen.

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