When hunger strikes but you’re aiming to stick to your daily calorie count, smart snacking becomes your best ally. A 100-calorie snack can satisfy cravings, curb hunger, and provide nutritional benefits without derailing your goals. Whether you’re a busy professional on the go, a parent juggling lunchboxes, or someone combatting the mid-afternoon slump, having healthy, low-calorie snack options in your arsenal is crucial.
This guide will walk you through 23 brilliant 100-calorie snack ideas. We’re talking variety, flavor, and balance—with options for sweet cravings, savory palettes, and everything in between.
Why Choose 100-Calorie Snacks?
The idea is simple yet impactful. Keeping your snacks at around 100 calories helps you:
- Manage Your Weight: Portion-friendly snacks prevent overeating while delivering essential nutrients.
- Avoid Energy Spikes and Slumps: Blood sugar regulation avoids that dreaded crash after sugary snacks.
- Add Nutritional Value: Low-calorie snacks, like fruits or nuts, can sneak in vitamins, fiber, and protein into your diet.
Pro-tip? Build these snacks into your weekly routine or portion them in advance, so you’re never tempted to make a less nutritious grab-and-go choice.
23 Best 100-Calorie Snack Ideas
Fruits and Veggie Options
Round out your snacks with the freshness and natural sweetness of fruits and vegetables, all under 100 calories.
1 Cup of Blueberries
Blueberries are a small but mighty snack that’s incredibly healthy and delicious. Packed with antioxidants, these little berries help protect your cells from damage while supporting your immune system. They are naturally sweet, which can satisfy your sugar cravings without added processed sugars, making them an ideal guilt-free snack. Plus, they’re very affordable, often costing $2–$4 per pint, depending on the season and location.
Per Serving (1 Cup)
- Calories: 84
- Fats: 0.3g
- Protein: 1.1g
- Carbs: 21.4g
- Fiber: 3.6g
- Sugar: 14.7g
With just 84 calories per cup, blueberries fit perfectly into the 100-calorie snack range. They’re also easy to prepare—simply rinse and enjoy! Keep them on hand for a quick, nutritious option that appeals to both health-conscious eaters and those who love a touch of natural sweetness.
1 Orange
Per Serving (1 Orange)
- Calories: 62
- Fats: 0.2g
- Protein: 1.2g
- Carbs: 15.4g
- Fiber: 3.1g
- Sugar: 12.2g
Oranges are a refreshing and naturally sweet snack that packs a nutritional punch. With just 62 calories per orange, they fall well within the 100-calorie snack range, making them a healthy and guilt-free choice. Rich in vitamin C, oranges help boost immunity and support skin health. They’re also an excellent source of dietary fiber, aiding digestion and promoting feelings of fullness. The natural sugars in oranges provide a quick energy boost, perfect for a mid-afternoon pick-me-up.
Affordable and easy to prepare, one orange typically costs less than $1, making it a cost-effective way to snack smartly. Simply peel and enjoy for a mess-free, portable option. Whether you’re looking to curb sugar cravings or add more fruit to your diet, oranges are a delicious, nutrient-packed solution that balances flavor and health effortlessly.
8 Baby Carrots with 1 Tbsp Hummus
Baby carrots paired with hummus make for a convenient, delicious, and nutrient-dense snack option. The natural sweetness of baby carrots complements the creamy, savory taste of hummus, creating a satisfying balance of flavors and textures. This snack is rich in essential nutrients such as beta-carotene, vitamin K, potassium, and healthy fats from hummus, making it both nutritious and filling. The fiber content helps maintain satiety, while the protein provides a mild energy boost, ideal for busy afternoons or post-workout recovery.
Cost-wise, baby carrots are affordable and widely available, and a single serving of hummus is budget-friendly, typically costing less than $1 overall. Additionally, it’s a portion-controlled snack that supports healthy eating habits without breaking your budget.
Per Serving:
- Calories: ~100
- Fats: 4g
- Protein: 2g
- Carbs: 12g
- Fiber: 3.5g
- Sugar: 4g
This wholesome snack is easy to assemble, portable, and perfect for anyone looking for a simple yet healthy 100-calorie treat!
Cucumber Mint Cooler
This refreshing and hydrating Cucumber Mint Cooler is the perfect 100-calorie snack to keep you cool and energized throughout the day! Made with fresh cucumber, mint leaves, lemon juice, and a hint of honey, this drink is not only delicious but also full of vitamins and natural hydration. Cucumbers are an excellent low-calorie vegetable known for their high water content, while mint and lemon add a burst of flavor along with digestion-boosting properties.
A small amount of honey gives the drink natural sweetness without adding too many calories, making it an ideal, guilt-free choice. The affordability of the ingredients also makes this an economical and refreshing snack option that’s easy to prepare in under 5 minutes.
Per Serving:
- Calories: ~100
- Fats: 0.2g
- Protein: 0.5g
- Carbs: 24g
- Fiber: 1.5g
- Sugar: 10g
This light and invigorating cooler is the ultimate way to stay healthy and refreshed, even on busy days!
1/3 Cup Edamame
Edamame is a powerhouse snack packed with nutrients, making it a fantastic choice for a healthy, 100-calorie option. These young soybeans are natural sources of plant-based protein, fiber, and an array of vitamins and minerals. What makes edamame particularly appealing is its balance of macronutrients that work to keep you full longer, boost energy levels, and support muscle health.
It’s a guilt-free and super easy snack to enjoy—you can simply steam or boil them for a couple of minutes and sprinkle with a pinch of sea salt for added flavor. Best of all, edamame is highly affordable, usually costing around $2–$3 per bag, which can yield several servings.
Per Serving:
- Calories: 100
- Fats: 3g
- Protein: 9g
- Carbs: 8g
- Fiber: 4g
- Sugar: 2g
This snack is not only delicious and affordable but also a great way to incorporate more plant-based goodness into your day!
Mixed Melons (1 Cup)
A refreshing and hydrating snack, mixed melons are an excellent choice for a healthy treat that satisfies your sweet tooth and keeps you feeling light. Combining varieties like watermelon, cantaloupe, and honeydew provides a burst of natural sweetness, loads of hydration, and essential vitamins like A and C. Best of all, melons are low in calories, making them a perfect guilt-free snack.
Simply dice them into bite-sized cubes and toss them together for an easy-to-prepare treat. A single cup of mixed melons typically costs around $1–$2, making it not only healthy but also budget-friendly.
Per Serving:
- Calories: 100
- Fats: 0g
- Protein: 1g
- Carbs: 26g
- Fiber: 1g
- Sugar: 23g
This naturally sweet snack is perfect for anyone looking to stay energized and hydrated without compromising on flavor or nutrition!
Protein-Packed Picks
1 Hard-Boiled Egg
Hard-boiled eggs are a nutrient-dense, low-calorie snack that’s both satisfying and convenient. Packed with high-quality protein, they help keep you full and maintain muscle health. At just around $0.20–$0.30 per egg, they are an incredibly budget-friendly option. Additionally, they are naturally low in carbs and sugars, making them perfect for anyone looking to stabilize energy levels throughout the day.
Simply boil a batch in advance, and you’ll have a healthy snack ready whenever you need it. Hard-boiled eggs are not only delicious but also easy to carry, making them a perfect option for busy lifestyles.
Per Serving:
- Calories: 70
- Fats: 5g
- Protein: 6g
- Carbs: 0.5g
- Fiber: 0g
- Sugar: 0g
This protein-packed snack is ideal for those who need a quick, healthy pick-me-up that keeps hunger at bay without compromising health or flavor!
Almond Butter on Banana Slices
A simple yet satisfying snack, almond butter on banana slices combines creamy and sweet flavors for a nutritious boost. This snack is rich in essential nutrients like potassium, healthy fats, and protein, making it an excellent choice to curb cravings while supplying long-lasting energy.
Bananas provide natural sugars and vital minerals, while almond butter offers healthy monounsaturated fats and a bit of protein, promoting satiety and muscle maintenance. It’s perfect for a mid-day energy lift or post-workout refuel.
Per Serving (1 medium banana with 1 tbsp almond butter):
- Calories: 105
- Fats: 7g
- Protein: 2.5g
- Carbs: 15g
- Fiber: 3g
- Sugar: 9g
With approximate costs of just $0.50 per serving, this budget-friendly option is practical and nutritious. Easy to prepare, simply slice a banana and spread almond butter over the pieces for a convenient, health-conscious snack under 150 calories.
1 Piece of String Cheese
String cheese is a fantastic, low-calorie snack option, especially for those looking to incorporate more protein into their diet. Convenient and portable, it’s a perfect grab-and-go option that satisfies hunger cravings. This snack is ideal for individuals seeking to maintain energy levels throughout the day while adhering to a healthy eating plan. Additionally, string cheese is relatively affordable, with each serving costing approximately $0.25, making it a budget-friendly choice for busy individuals or families.
Per Serving (1 piece of string cheese):
- Calories: 80
- Fats: 6g
- Protein: 6g
- Carbs: 1g
- Fiber: 0g
- Sugar: 0g
Being under 100 calories, string cheese offers a creamy, satisfying taste while providing essential nutrients like calcium to support bone health. Its high protein content helps curb appetite and keeps you feeling full longer, making it a smart and wholesome snack to incorporate into your daily routine.
½ Cup Cottage Cheese with Sliced Cucumber
- Per Serving (½ cup cottage cheese with ½ cup sliced cucumber):
- Calories: 90
- Fats: 2.5g
- Protein: 10g
- Carbs: 5g
- Fiber: 0.5g
- Sugar: 3g
This combination is a light, refreshing snack that not only stays under 100 calories but also delivers an excellent balance of nutrients. Cottage cheese is packed with high-quality protein, which supports muscle repair and keeps you full for longer. Paired with crunchy cucumber slices, this snack adds a touch of freshness and a boost of hydration.
It’s perfect for anyone looking for an easy, nutritious option during the day. Cottage cheese is also a great source of calcium, promoting healthy bones and teeth. The approximate cost for this snack is just around $1.50, making it an affordable choice. Simple to prepare and satisfying, this option is ideal for busy schedules and fits seamlessly into a health-conscious lifestyle.
Also Read:
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Cravings That Pack a Crunch
3 Cups Air-Popped Popcorn
Crunchy, delicious, and incredibly versatile, air-popped popcorn is the ultimate go-to snack for anyone craving something light and satisfying. Not only does it provide that irresistible crunch we all love, but it’s also a naturally low-calorie snack that you can enjoy guilt-free while keeping your health goals in check.
Popcorn is a whole grain, meaning it’s packed with important nutrients like fiber, which helps with digestion and keeps you fuller for longer. At just 100 calories for 3 cups, this snack is perfect for portion control while still providing a satisfying experience. You can even spice it up with a sprinkle of sea salt, nutritional yeast, or your favorite spices to customize the flavor without adding unnecessary calories.
- Per Serving (3 Cups):
- Calories: 100
- Fats: 1g
- Protein: 3g
- Carbs: 19g
- Fiber: 3.6g
- Sugar: 0g
Affordable and easy to make, 3 cups of air-popped popcorn costs less than $0.50 per serving. This budget-friendly option is ideal for busy individuals seeking a quick, healthy snack that doesn’t compromise on taste. Perfectly simple and wholesome!
Handful of Almonds (0.5 oz)
A handful of almonds, weighing approximately 0.5 oz (about 14 almonds), is a nutrient-packed snack that’s both delicious and satisfying. Almonds are rich in healthy fats, protein, and fiber, making them an excellent choice for curbing hunger between meals. They provide a natural energy boost while promoting heart health, thanks to their monounsaturated fats and vitamin E content. Beyond these benefits, almonds are portable, non-perishable, and require zero preparation—perfect for busy lifestyles.
- Per Serving (0.5 oz):
- Calories: 100
- Fats: 9g
- Protein: 3.5g
- Carbs: 3g
- Fiber: 1.7g
- Sugar: 0.7g
At a cost of roughly $0.30 per 0.5 oz serving, almonds are an affordable and accessible snack that combines nutrition and convenience without breaking the bank. This healthy snack idea fits perfectly into a 100-calorie plan and keeps you energized throughout the day—all while being simple to enjoy!
1 Slice of Raisin Bread (Toasted)
Per Serving (1 slice, toasted):
- Calories: 80
- Fats: 0.6g
- Protein: 2.4g
- Carbs: 15g
- Fiber: 1g
- Sugar: 5g
Toasted raisin bread is another fantastic 100-calorie snack idea that offers both flavor and nutrition. Slightly sweet with a chewy texture, it delivers natural sugars from raisins, which can help provide a quick energy boost. Toasting enhances the flavor profile, making it a satisfying choice for mid-morning or afternoon cravings. With only 80 calories per slice, this snack leaves room for pairing with low-calorie spreads like a teaspoon of cream cheese or almond butter for added variety.
At an approximate cost of $0.20 per slice, raisin bread is not only tasty but also budget-friendly. Packed with healthy carbs, a touch of protein, and fiber, this snack is a convenient way to curb hunger while staying within a calorie-conscious plan. Its simplicity and affordability make it an easy go-to option for those striving to keep their snacks both delicious and nourishing.
2 Wasa Crackers with 1 Tbsp Cream Cheese
Wasa crackers paired with cream cheese make for a simple yet satisfying snack option. The crisp texture of the whole-grain crackers combines perfectly with the creamy richness of the cheese, creating a balance of flavors and textures. This snack is an excellent choice for those seeking a light, healthy bite that also feels indulgent. Wasa crackers are made from high-fiber whole grains, promoting digestive health, while the cream cheese provides a small boost of protein and fats, helping you stay fuller for longer.
At an approximate cost of $0.50 per serving, this snack is affordable and convenient, suitable for busy individuals who don’t want to compromise on nutrition. It’s a great example of how simple ingredients can come together to create a satisfying, low-calorie option.
Per Serving:
- Calories: 100
- Fats: 4g
- Protein: 3g
- Carbs: 13g
- Fiber: 2g
- Sugar: 1g
Mini-Meal Inspiration
Berry Smoothie
The Berry Smoothie is a refreshing and nutritious snack that combines flavor and health in just 100 calories per serving. Made with a simple blend of frozen berries, unsweetened almond milk, and a touch of honey, this smoothie is an ideal way to satisfy your taste buds while nourishing your body. Berries are rich in antioxidants and vitamins, making them a fantastic choice for boosting immune health and supporting overall wellness. Additionally, the almond milk provides healthy fats, while honey offers a natural hint of sweetness without adding excessive sugar.
At an approximate cost of $1.00 per serving, the Berry Smoothie is affordable, quick to make, and perfect for a midday energy boost. It’s a great way to stay on track with your health goals without compromising on taste.
Per Serving:
- Calories: 100
- Fats: 3g
- Protein: 2g
- Carbs: 18g
- Fiber: 3g
- Sugar: 9g
Berry Chia Pudding
The Berry Chia Pudding is a versatile and nutritious snack that combines flavor and health in one delicious serving. Packed with antioxidants from fresh berries and loaded with fiber-rich chia seeds, this pudding is a perfect choice for maintaining energy levels throughout the day. The chia seeds expand to create a creamy texture, making every spoonful satisfying. Almond milk provides a dose of healthy fats, while a touch of honey or maple syrup adds natural sweetness without spiking blood sugar levels.
What makes this snack so special is its convenience and affordability—at only $1.25 per serving, it’s both budget-friendly and easy to prepare ahead of time. It’s an ideal pick for anyone looking for a filling, low-calorie option to support their health goals without compromising on taste.
Per Serving:
- Calories: 100
- Fats: 4g
- Protein: 3g
- Carbs: 13g
- Fiber: 5g
- Sugar: 5g
Also Read:
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23 Delicious Low Calorie Snack Ideas
21 High Protein Low Calorie Meal Ideas
Mini Veggie Wrap
A Mini Veggie Wrap is a nutritious, low-calorie snack that combines convenience, health, and affordability in every bite. This snack consists of a whole grain tortilla filled with fresh vegetables like spinach, shredded carrots, and cucumber, along with a light spread of hummus for added creaminess and flavor. The mix of veggies provides a boost of fiber, vitamins, and minerals, which are essential for maintaining energy levels and promoting digestive health.
Whether you’re on a quick lunch break or looking for an afternoon pick-me-up, this wrap is the perfect option. At just $1.50 per serving, it’s budget-friendly and takes only minutes to prepare, making it an excellent choice for busy individuals who don’t want to compromise on health or flavor.
Per Serving:
- Calories: 100
- Fats: 3g
- Protein: 4g
- Carbs: 12g
- Fiber: 6g
- Sugar: 2g
Greek Yogurt (Plain, Non-Fat)
Greek yogurt is an excellent healthy snack that is both nutritious and satisfying. Packed with protein, it helps keep you full and supports muscle repair, making it a great post-workout choice or a midday pick-me-up. The non-fat plain variety is particularly appealing for those looking to manage calorie intake while still enjoying a creamy and versatile snack.
You can enjoy it on its own, or enhance the flavor by adding a drizzle of honey, a handful of berries, or a sprinkle of granola for extra crunch and nutrients. The best part? It’s budget-friendly, typically costing around $1 per serving, and it’s incredibly convenient for those with busy schedules. With just 100 calories per serving, Greek yogurt is a smart and healthy option to include in your snack rotation.
Per Serving:
- Calories: 100
- Fats: 0g
- Protein: 10g
- Carbs: 6g
- Fiber: 0g
- Sugar: 4g
Sweet Treats for Dessert Lovers
Dark Chocolate Cherry Bites
A perfect indulgence for dessert lovers, Dark Chocolate Cherry Bites bring together the richness of dark chocolate and the natural sweetness of cherries, creating a satisfying and healthy treat. Each bite delivers antioxidants from the dark chocolate, which supports heart health, and vitamins from the cherries, boosting immunity.
The combination of these two simple ingredients makes this snack not only delicious but also nutritious. It’s an excellent option for those with a sweet tooth who are looking for a guilt-free way to enjoy dessert. Budget-friendly and easy to prepare, these bites can be made ahead of time and stored for convenient snacking. With only 100 calories per serving, they fit well into a healthy eating plan without compromising taste.
Per Serving:
- Calories: 100
- Fats: 5g
- Protein: 1g
- Carbs: 14g
- Fiber: 2g
- Sugar: 9g
Frozen Banana Bites with Peanut Butter
Frozen Banana Bites with Peanut Butter make a perfect snack for anyone looking to stay on track with their healthy eating goals without feeling deprived. These treats are a wonderful balance of indulgence and nutrition, combining the natural sweetness of bananas with the creamy richness of peanut butter. The portion-controlled format keeps the calorie count low, making them an excellent choice for a 100-calorie snack.
What makes these bites so helpful is their simplicity and versatility. They are easy to make ahead and can be enjoyed straight from the freezer, making them ideal for busy lifestyles. Bananas provide essential nutrients like potassium and fiber, while peanut butter adds healthy fats and a small amount of protein to keep you satisfied. With such a low cost to prepare —often less than $5 for a batch— these bites are not only affordable but an accessible option for everyone.
Per Serving:
- Calories: 100
- Fats: 5g
- Protein: 1g
- Carbs: 14g
- Fiber: 2g
- Sugar: 9g
Apple Slices with Cinnamon
Apple slices with cinnamon are a classic and satisfying snack that pairs sweetness with warmth. This simple treat is not only delicious but also incredibly nutritious, delivering a boost of fiber and natural sugars from the apple to keep you energized throughout the day. By adding a sprinkle of cinnamon, you introduce antioxidants and a burst of flavor without adding extra calories or sugar. This combination can support digestive health, help stabilize blood sugar levels, and curb cravings for less wholesome snacks.
One of the most appealing things about this snack is how affordable and easy it is to prepare — usually costing under $2 for a single serving. It’s an ideal choice for anyone looking to stick to a budget while enjoying quality nutrition. The next time you’re craving something sweet, a serving of apple slices with cinnamon might just be the perfect solution!
Per Serving:
- Calories: 95
- Fats: 0g
- Protein: 0.5g
- Carbs: 25g
- Fiber: 4g
- Sugar: 19g
Special K Pastry Crisps
Special K Pastry Crisps are the perfect grab-and-go snack for anyone craving something sweet without overindulging. These deliciously light and crispy treats come in a convenient, pre-packaged format, making them an excellent choice for those with a busy lifestyle. At just 100 calories per two crisps, they’re a guilt-free indulgence that provides a satisfying crunch and a burst of flavor. Special K Pastry Crisps are available in a variety of enticing flavors, like blueberry and strawberry, which are sure to delight your taste buds.
Not only are they portion-controlled, but they are also affordably priced, costing only around $4 for a box containing several servings. This makes them a budget-friendly snack option that doesn’t compromise on taste or quality. Whether you’re at work, on the move, or relaxing at home, these pastry crisps are a delightful and balanced snack to have on hand.
Per Serving:
- Calories: 100
- Fats: 2g
- Protein: 1g
- Carbs: 20g
- Fiber: 1g
- Sugar: 8g
Melon Ice Cubes with Lime Drizzle
Melon ice cubes with lime drizzle are a refreshing and hydrating snack option, perfect for hot days or whenever you need a pick-me-up. Made by freezing small chunks of melon and topping them with a light squeeze of lime juice, this snack is incredibly simple to prepare and bursting with natural flavor.
The combination of sweetness from the melon and tanginess from the lime makes for a satisfying low-calorie treat. Not only is this snack delicious, but it’s also packed with essential nutrients. Melons are a great source of water, helping to keep you hydrated, while the lime adds a boost of vitamin C. Plus, it’s low in sugar, making it a healthy choice for those watching their intake. Best of all, this snack is budget-friendly, costing just a few dollars to prepare.
Per Serving:
- Calories: 100
- Fats: 0g
- Protein: 1g
- Carbs: 25g
- Fiber: 1g
- Sugar: 20g
Tips to Simplify Snacking
- Pack Ahead: Use portion-sized containers or snack bags to keep portions in check. This eliminates guessing!
- Balance Your Plate: Aim for snacks that pair fiber (like carrots) with protein or healthy fats (like nuts or hummus) for sustained energy.
- Swap and Experiment: Have fun mixing textures and flavors. For example, pair sweet fruits with salty nuts or spicy toppings.
Snack Smarter Today
Reducing calories doesn’t mean sacrificing flavor or nutrition. With these 23 100-calorie snack ideas, you can nourish your body while staying on track toward your goals. Whether you’re munching at home, at work, or after a workout, these versatile options have you covered.
Got a favorite 100-calorie snack idea? Share it in the comments below!