When it comes to the ketogenic lifestyle, snacking plays an important role. Whether you’re on the go, looking for a quick pick-me-up, or simply satisfying a craving, having keto-friendly options at your fingertips can keep you on track. But what makes a good keto snack? Low carbs, healthy fats, and, of course, flavors that keep you coming back for more.
If you’ve been searching for new ideas to keep your snacks exciting, look no further. Below, we’ve rounded up 27 delicious and creative keto snack ideas that range from savory to sweet—with something for everyone to enjoy.
Why Snacking Is Important on Keto
Before we jump into the list, it’s worth understanding why keto snacks matter. On a ketogenic diet, your body relies on fats as its main energy source. Snacks rich in healthy fats not only fuel your day but also help curb hunger between meals. Additionally, having keto-friendly snacks on hand can help you avoid reaching for carb-heavy options.
Now, onto the good stuff! Here are 27 keto snacks to keep your taste buds happy.
Keto Snacks for Savory Cravings
Mini Egg Frittatas
Mini egg frittatas are the perfect savory snack for anyone on a ketogenic diet. These bite-sized delights are not only delicious but incredibly convenient to prepare and enjoy on the go. Made with simple ingredients like eggs, cheese, and optional additions like spinach, bell peppers, or bacon, they pack a flavorful punch while adhering to your keto goals. The high fat and protein content make them a satisfying option that can keep hunger at bay between meals.
What makes mini egg frittatas even more appealing is their affordability and simplicity. Depending on the ingredients, you can prepare a batch for as little as $5-$10, making them budget-friendly and easy to incorporate into your meal prep routine.
Per Serving:
- Calories: 120
- Fats: 9g
- Protein: 7g
- Carbs: 2g
- Fiber: 0g
- Sugar: 1g
With minimal carbs and no added sugar, these are the ideal keto-friendly snack!
Zucchini Chips
Zucchini chips are an excellent choice for a healthy, keto-friendly snack that satisfies your craving for something crunchy without the guilt. Made by slicing zucchini thinly and baking or air-frying them to crispy perfection, these chips are a low-calorie alternative to traditional potato chips. Lightly seasoned with spices or a sprinkle of parmesan cheese, they pack a flavorful punch while keeping carbs and calories in check.
Zucchini chips are not only delicious and nutritious but also highly affordable to prepare. A whole batch can cost as little as $3-$6, depending on the season and the type of seasoning you use. Plus, they’re incredibly simple to make, requiring just a few ingredients and minimal effort.
Per Serving:
- Calories: 50
- Fats: 2g
- Protein: 2g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
With their low carb content and high versatility, zucchini chips are a perfect snack for anyone following a keto diet or simply aiming for healthier snacking habits!
Buffalo Cauliflower Bites
Buffalo Cauliflower Bites are a game-changer when it comes to healthy snacking! These deliciously spicy bites deliver the flavor of classic buffalo wings without the added guilt, making them an excellent choice for anyone on a keto diet or simply looking to eat healthier. Made with fresh cauliflower, buffalo sauce, and a few simple seasonings, they are baked to crispy perfection, ensuring you enjoy a satisfying crunch with every bite. Costing around $5-$8 per batch, depending on the quality of ingredients and the hot sauce you choose, these bites are an affordable and nutritious snack option without compromising flavor.
Per Serving:
- Calories: 60
- Fats: 3g
- Protein: 2g
- Carbs: 4g
- Fiber: 2g
- Sugar: 1g
With their low-carb, high-fiber profile, Buffalo Cauliflower Bites are perfect for those managing their carb intake. They’re easy to prepare and bring a bold, tangy kick to your snack rotation while keeping your health goals on track!
Caprese Salad Skewers
Caprese Salad Skewers are a simple yet delicious snack that’s perfect for anyone looking for a fresh, keto-friendly option. These skewers combine cherry tomatoes, fresh mozzarella balls, and basil leaves, all drizzled with a splash of balsamic glaze. Not only are they refreshing and light, but they also pack a punch of flavor in every bite. They’re an excellent choice for parties, meal prep, or even a quick afternoon snack.
The cost to prepare Caprese Salad Skewers is budget-friendly, averaging around $6-$10 depending on the quality of ingredients and the season. They require minimal effort to assemble and provide a visually appealing presentation that’s as satisfying to eat as it is to make.
Per Serving:
- Calories: 80
- Fats: 6g
- Protein: 5g
- Carbs: 2g
- Fiber: 0g
- Sugar: 1g
With their low carb count, high protein, and healthy fats, these skewers align perfectly with keto dietary needs, making them both delicious and diet-friendly!
Deviled Eggs with Cream Cheese
Deviled eggs with cream cheese are a delectable, keto-friendly snack packed with flavor and nutrients. This classic recipe, enhanced by the creamy richness of cream cheese, is a simple yet satisfying choice for those following a ketogenic diet. These eggs are not only easy to prepare but also perfect for gatherings, meal prepping, or an anytime snack. The high healthy fat content and low carbs make them the ideal addition to your keto routine. The ingredients are cost-effective, with a batch of deviled eggs generally costing around $4-$6, depending on the price of eggs and additional toppings like smoked paprika or chives.
Per Serving:
- Calories: 120
- Fats: 10g
- Protein: 6g
- Carbs: 1g
- Fiber: 0g
- Sugar: 0g
With their creamy texture and compact size, deviled eggs with cream cheese provide an excellent blend of convenience, affordability, and nutritional benefits. Whether for a party platter or a quick snack, these eggs are sure to delight!
Pickle Wraps
Pickle wraps are a delightful and keto-friendly snack that combines tangy, savory, and creamy flavors in one simple bite. This snack is typically made by wrapping dill pickles with a layer of cream cheese and either ham or turkey slices. The combination creates a low-carb, high-fat treat ideal for those following a ketogenic lifestyle. Pickle wraps are not only easy to prepare but also highly affordable, costing approximately $5-$10 for a dozen wraps, depending on the type of deli meat and cream cheese used.
Per Serving:
- Calories: 90
- Fats: 7g
- Protein: 4g
- Carbs: 1g
- Fiber: 0g
- Sugar: 1g
With their minimal carb count, pickle wraps make an excellent choice for maintaining ketosis while offering a satisfying crunch. Perfect for parties, lunchboxes, or a quick snack, they cater to a variety of dietary needs and are as flavorful as they are convenient.**
Parmesan Crisps
Parmesan crisps are an ideal keto-friendly snack that combines simplicity, crunch, and satisfying flavor. Made from 100% Parmesan cheese, these crisps cater perfectly to low-carb and high-fat diets like keto. They are incredibly easy to prepare at home by baking small portions of grated Parmesan until golden and crispy, or you can purchase prepackaged options from most grocery stores. This snack is not only convenient but also highly nutritious due to its high protein and calcium content.
Per Serving:
- Calories: 110
- Fats: 7g
- Protein: 9g
- Carbs: 1g
- Fiber: 0g
- Sugar: 0g
With only a handful of ingredients, Parmesan crisps are cost-effective, typically priced around $3-$5 per bag or just a few dollars to make your own batch. Their crunchy texture and savory taste make them excellent for dipping, pairing with salads, or enjoying on their own. These low-carb snacks are an easy and delicious way to maintain ketosis while satisfying your cravings.
Collard Green Wraps
Collard green wraps are a nutrient-rich and keto-friendly alternative to traditional wraps, offering a fresh and low-carb way to enjoy your favorite fillings. These versatile greens are packed with vitamins A, C, and K, along with calcium and antioxidants, making them an incredibly healthy choice. Their firm yet pliable leaves are perfect for wrapping proteins, healthy fats, and fresh veggies, delivering a balanced meal all in one bite.
Per Serving:
- Calories: 30
- Fats: 0g
- Protein: 2g
- Carbs: 1g
- Fiber: 1g
- Sugar: 0g
Collard green wraps are both affordable and convenient, often costing around $2 to $4 for a bundle of fresh collard greens, which can make up several wraps depending on the size of the leaves. They’re an excellent option for those on a keto diet, helping you stay on track while enjoying a light, satisfying, and wholly customizable meal.
Chicken Bacon Twists
Chicken Bacon Twists are a delicious and protein-packed snack that fits perfectly into a keto-friendly diet. Made by wrapping crispy, savory bacon around seasoned strips of chicken, these twists are easy to prepare and make for a satisfying, guilt-free treat. They’re loaded with flavor while being low in carbohydrates, making them ideal for anyone watching their carb intake. This snack is also quite versatile—you can add your preferred seasonings or even a sprinkle of cheese for extra indulgence.
Per Serving:
- Calories: 120
- Fats: 8g
- Protein: 10g
- Carbs: 1g
- Fiber: 0g
- Sugar: 0g
Chicken Bacon Twists are affordable to prepare, costing about $6 to $8 for the required ingredients, depending on portion size and brand choices. Not only are they easy on your wallet, but they’re also quick to whip up, requiring just 20-25 minutes in the oven. This snack is a fantastic option for staying on track with your keto goals while enjoying a flavorful and filling bite.
Cheese and Olive Platter
A cheese and olive platter is a versatile and highly satisfying snack that fits perfectly into a keto lifestyle. Packed with healthy fats and rich flavors, this simple option allows you to indulge guilt-free. Opt for keto-friendly cheese varieties such as cheddar, brie, or gouda, paired with olives for a savory and nutrient-dense combination. Olives are an excellent source of healthy monounsaturated fats and antioxidants, while cheese provides protein and essential calcium, making this platter both delicious and nourishing.
Per Serving:
- Calories: 200
- Fats: 18g
- Protein: 8g
- Carbs: 2g
- Fiber: 1g
- Sugar: 0g
The cost for a cheese and olive platter can vary but is typically budget-friendly, averaging around $5–$8 depending on the type of cheese and olives selected. This snack is customizable, quick to prepare, and perfect for gatherings or a solo treat, making it a staple for keto dieters looking for convenience and rich flavor.
Sweet Keto Snacks for Dessert Lovers
Fat Bombs
Fat bombs are the ultimate keto-friendly treat, offering a rich, satisfying snack or dessert for those following a low-carb, high-fat lifestyle. These bite-sized delights come in various flavors, from chocolate to peanut butter, and are designed to keep you full and energized between meals. Packed with healthy fats, they help maintain ketosis, the metabolic state where your body burns fat for fuel instead of carbs.
Per Serving:
- Calories: 120
- Fats: 10g
- Protein: 2g
- Carbs: 3g
- Fiber: 1g
- Sugar: 0g
Fat bombs are a budget-friendly option, with the ingredients typically costing between $5–$10, depending on the recipe and the quality of ingredients used, such as coconut oil, cream cheese, or almond butter. These snacks are simple to prepare and can be made in batches, making them a convenient and quick solution for cravings. Perfect for dessert lovers, fat bombs are an excellent way to indulge while sticking to your health goals.
Low-Carb Avocado Chips
Low-carb avocado chips are an excellent snack option for those following a keto diet. Made with simple ingredients like ripe avocados, shredded cheese, and seasoning, these chips are not only highly nutritious but also deliciously satisfying. Avocados are loaded with heart-healthy monounsaturated fats and essential nutrients, making them a superstar ingredient in any keto-friendly snack.
These chips are baked to perfection, providing a crunchy texture that can easily replace traditional carb-laden snacks like potato chips. They’re quick and easy to prepare, requiring minimal effort in the kitchen. Additionally, their rich flavor pairs well with dips such as salsa or keto-friendly guacamole.
Per Serving:
- Calories: 160
- Fats: 14g
- Protein: 4g
- Carbs: 3g
- Fiber: 2g
- Sugar: 0g
Avocado chips are also budget-friendly, with the main ingredient—avocado—typically costing around $1 to $2 each, depending on size. These make for a wholesome, easy-to-make snack that keeps you on track with your keto goals while satisfying cravings.
Chocolate Coconut Popsicles
Chocolate Coconut Popsicles are a refreshing and indulgent treat that’s perfect for anyone following a keto diet. Made with simple, wholesome ingredients like coconut milk, unsweetened cocoa powder, and a low-carb sweetener, these popsicles are both delicious and nutrient-packed. They satisfy sweet cravings without derailing your keto goals, as their high fat content helps to keep you full and energized. Additionally, the combination of creamy coconut and rich chocolate creates a flavor that feels decadent yet remains guilt-free.
Making these popsicles is incredibly budget-friendly, as most of the ingredients are pantry staples. A batch of six popsicles generally costs around $5 to $6, depending on the quality of ingredients you choose. Plus, they are quick and easy to prepare—just mix the ingredients, pour into molds, and freeze.
Per Serving:
- Calories: 110
- Fats: 9g
- Protein: 2g
- Carbs: 4g
- Fiber: 2g
- Sugar: 1g
Chocolate Coconut Popsicles are a perfect keto-friendly snack that combines taste, nutrition, and convenience in every bite!
Keto Granola Bars
Keto Granola Bars are an excellent grab-and-go snack for anyone following a low-carb lifestyle. Packed with wholesome ingredients like nuts, seeds, and sugar-free sweeteners, these bars offer a satisfying crunch and a burst of flavor without loading up on carbs. They are not only delicious but also highly convenient, perfect for busy mornings, post-workout bites, or mid-day pick-me-ups. The best part? Making these granola bars at home is budget-friendly, costing approximately $8 to $10 for a batch of 8 bars, depending on the quality of the ingredients you choose. By controlling the ingredients, you ensure they remain keto-compliant and free from unnecessary additives.
Per Serving:
- Calories: 180
- Fats: 15g
- Protein: 6g
- Carbs: 5g
- Fiber: 3g
- Sugar: 1g
These keto granola bars are a healthy, low-carb snack option that delivers on taste, nutrition, and convenience, making them a must-have for your snack arsenal!
Raspberry and Cottage Cheese
Raspberry and cottage cheese is a simple, nutritious, and keto-friendly snack that combines sweet and creamy flavors effortlessly. This snack is a perfect blend of low-carb and high-protein components, making it ideal for anyone following a ketogenic diet. Raspberries are packed with antioxidants and fiber, while cottage cheese provides an excellent source of protein and healthy fats to keep you feeling full and energized. Together, they create a well-rounded snack that supports weight loss, muscle maintenance, and overall health.
This snack is also budget-friendly, with a typical serving costing around $1.50 to $2. It requires no cooking or preparation, making it incredibly convenient for those with busy lifestyles.
Per Serving:
- Calories: 120
- Fats: 6g
- Protein: 10g
- Carbs: 5g
- Fiber: 3g
- Sugar: 3g
Easy to prepare and packed with essential nutrients, raspberry and cottage cheese is a delicious way to enjoy healthy snacking on keto.
Zucchini Chips
Zucchini chips are a delightful, low-carb snack that perfectly fits a keto-friendly lifestyle. Made by thinly slicing fresh zucchini, seasoning it with your favorite spices, and baking until crisp, these chips are as delicious as they are nutritious. They satisfy the craving for crunchy snacks without derailing your diet, making them an excellent substitute for potato chips. Best of all, zucchini is an inexpensive vegetable, costing roughly $1 to $1.50 per piece depending on your location and season, making this snack both affordable and healthy.
Per Serving:
- Calories: 50
- Fats: 2g
- Protein: 1g
- Carbs: 4g
- Fiber: 1g
- Sugar: 2g
Zucchini chips are rich in essential nutrients like Vitamin C and potassium, offering added health benefits beyond being just a snack. They are simple to prepare, allowing you to enjoy a wholesome treat that aligns with your keto goals while keeping prep time minimal.
Coconut Yogurt Bark
Coconut yogurt bark is a delicious and refreshing keto-friendly snack that’s perfect for satisfying your sweet tooth without derailing your diet. Made from creamy, unsweetened coconut yogurt and a variety of low-carb toppings like chopped nuts, unsweetened shredded coconut, or fresh berries, this snack is both indulgent and nutritious. It’s a budget-friendly option too, costing around $2.00 to $3.50 per batch, depending on your choice of toppings and the brand of coconut yogurt.
Per Serving:
- Calories: 80
- Fats: 7g
- Protein: 1g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
Not only is coconut yogurt bark low in carbs, but it’s also rich in healthy fats, which is ideal for fueling your body on a keto diet. Packed with probiotics, it supports gut health, aids digestion, and boosts overall wellness. Plus, its simplicity makes it easy to prepare—just spread the yogurt on a baking sheet, sprinkle your toppings, freeze, and break into pieces. A perfect combination of taste, nutrition, and convenience!
Peanut Butter Coconut Cookies
Indulge in the perfect balance of flavor and nutrition with Peanut Butter Coconut Cookies—a delectable addition to your keto snack routine. These cookies combine the rich, nutty taste of peanut butter with the natural sweetness of coconut, creating a treat that satisfies cravings without breaking your keto goals.
They are not only keto-friendly but also incredibly simple to make. Packed with healthy fats and minimal carbs, these cookies provide lasting energy, making them ideal for those following a low-carb lifestyle. The use of coconut also adds a source of fiber, which is essential for supporting digestion.
Per Serving:
- Calories: 150
- Fats: 12g
- Protein: 5g
- Carbs: 4g
- Fiber: 2g
- Sugar: 1g
Affordable and easy to prepare, this recipe fits perfectly into your budget and busy schedule. Whether you need a midday snack or a post-dinner treat, these cookies are a guilt-free indulgence!
Strawberry Cream Cheese Bites
Strawberry Cream Cheese Bites are the perfect keto-friendly snack for anyone with a sweet tooth who wants to stay on track with their diet. This simple, no-bake treat combines the natural sweetness of strawberries with the rich, creamy goodness of cream cheese, making it both satisfying and nutritious. Packed with healthy fats and low in carbs, these bites provide a quick energy boost that aligns with ketogenic goals.
Not only is the recipe easy to prepare, but it is also affordable, typically costing under $5 for a batch if you already have ingredients like sweetener and vanilla extract on hand. Their bite-sized nature makes portion control simple while satisfying cravings. Whether you’re looking for a quick snack or a dessert option, these Strawberry Cream Cheese Bites are guilt-free and delicious!
Per Serving:
- Calories: 120
- Fats: 10g
- Protein: 3g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
Almond Butter Avocado Slices
Almond Butter Avocado Slices are a nutrient-packed snack that perfectly aligns with a keto-friendly lifestyle. Combining the creamy richness of avocado with the nutty flavor of almond butter creates a satisfying and wholesome treat that is both delicious and incredibly easy to prepare. These slices are not only low in carbs but also high in healthy fats, making them an excellent choice for sustained energy and satiety throughout the day.
This snack is budget-friendly, as both avocados and almond butter can be found at an affordable price, with the cost per serving averaging around $2-$3 depending on the quality of ingredients you choose. The simplicity of preparation is another reason this snack stands out—just slice an avocado, spread almond butter on top, and enjoy! Whether you’re looking for a quick and healthy snack at home or on the go, Almond Butter Avocado Slices are worth trying.
Per Serving:
- Calories: 200
- Fats: 18g
- Protein: 4g
- Carbs: 6g
- Fiber: 4g
- Sugar: 1g
Keto Cheesecake Pops
Keto Cheesecake Pops are a delightful and convenient treat for anyone following a keto lifestyle. These pops are the perfect mix of indulgence and health, satisfying your sweet tooth without kicking you out of ketosis. Made with cream cheese, a low-carb sweetener, and a hint of vanilla or other keto-friendly flavors, they deliver a creamy and rich taste that’s hard to resist. Their easy, no-bake preparation makes them a favorite for busy individuals looking for a quick dessert or snack option. Not only are they incredibly delicious, but they are also budget-friendly, costing around $1.50-$2 per pop depending on the ingredients you choose. Keto Cheesecake Pops are low in carbs, high in healthy fats, and contain minimal sugar, making them an ideal choice for those on a ketogenic diet.
Per Serving:
- Calories: 120
- Fats: 11g
- Protein: 3g
- Carbs: 2g
- Fiber: 0g
- Sugar: 1g
On-the-Go Keto Snacks
Nuts and Seeds
Nuts and seeds are among the most versatile and convenient keto-friendly snack options. Packed with nutrients, they are an excellent source of healthy fats, protein, and fiber, making them ideal for supporting energy levels and promoting satiety throughout the day. Varieties such as almonds, walnuts, macadamia nuts, chia seeds, and sunflower seeds are popular choices for keto enthusiasts. These snacks are ready to eat, completely portable, and require no preparation, making them perfect for people with busy lifestyles. Additionally, they are cost-effective and can range from $0.50 to $2 per serving depending on the type and brand you choose. Whether you’re on the go, at work, or simply need a quick energy boost, nuts and seeds are a delicious, wholesome option for maintaining a low-carb, high-fat diet.
- Per Serving (average):
- Calories: 180
- Fats: 15g
- Protein: 5g
- Carbs: 4g
- Fiber: 2g
- Sugar: 1g
Hard-Boiled Eggs
Hard-boiled eggs are one of the most convenient and nutrient-dense snacks you can include in your keto diet. They are rich in high-quality protein, healthy fats, and essential vitamins, making them a perfect option for staying fueled throughout the day. Packed with choline and selenium, hard-boiled eggs also promote brain health and support immune function. They’re incredibly versatile and portable; you can quickly prepare several in advance and store them for an easy grab-and-go snack.
Hard-boiled eggs are not just affordable but also highly satisfying, with an average cost of around $0.20 to $0.30 per egg. This low price combined with their nutrient profile makes them an excellent choice for maintaining a budget-friendly keto-friendly lifestyle. Whether you eat them plain, paired with some seasoning, or sliced over a salad, hard-boiled eggs remain a snack staple for those pursuing low-carb, high-fat eating habits.
Per Serving (1 large egg):
- Calories: 70
- Fats: 5g
- Protein: 6g
- Carbs: 0.5g
- Fiber: 0g
- Sugar: 0g
Seaweed Snacks
Seaweed snacks are a perfect addition to any keto-friendly lifestyle. These snacks are made from nutrient-rich seaweed sheets that are lightly roasted and often seasoned for added flavor. They are incredibly low in calories and carbohydrates, making them an excellent option for anyone looking to stay within their keto macros. Rich in iodine and other essential nutrients, seaweed snacks can support thyroid function and overall health.
Additionally, their crisp, savory texture satisfies snack cravings without derailing your diet. Seaweed snacks are also highly cost-effective, with most packs priced at around $1 to $2, depending on the brand and size. They are portable and easy to enjoy on the go, making them a convenient choice for busy lifestyles. With their low-carb and nutrient-packed profile, these snacks strike the perfect balance between health and flavor.
Per Serving (about 5g):
- Calories: 30
- Fats: 2g
- Protein: 1g
- Carbs: 1g
- Fiber: 1g
- Sugar: 0g
Smoked Salmon Wraps
Avocado and Turkey Roll-Ups
Avocado and turkey roll-ups are an excellent choice for a healthy, keto-friendly snack that is both satisfying and delicious. Packed with healthy fats and protein, this snack keeps you feeling full for longer while supporting your keto goals. The creamy avocado pairs perfectly with the lean, savory turkey, creating a flavorful and nutritious combination. This snack is highly affordable, with the ingredients costing approximately $2 to $3 per serving, depending on the brand and portion size. Furthermore, it is incredibly simple to prepare, requiring just minutes to assemble, making it an ideal option for busy individuals on the go. With minimal carbs and a high nutrient profile, avocado and turkey roll-ups are a fantastic addition to any keto-friendly snack lineup.
Per Serving (about 2 roll-ups):
- Calories: 150
- Fats: 11g
- Protein: 10g
- Carbs: 2g
- Fiber: 3g
- Sugar: 0g
Cheese Sticks
Cheese sticks are a simple yet highly satisfying snack that perfectly aligns with a ketogenic diet. Packed with healthy fats, protein, and minimal carbs, this snack is an excellent choice for keeping hunger at bay and maintaining ketosis throughout a busy day. The convenience of individually portioned cheese sticks makes them a go-to option for those looking for something quick and nutritious, whether at work, on the road, or at home. Additionally, they are affordable, typically costing around $0.50 to $1.00 per stick, depending on the brand and type of cheese. With their creamy texture and rich flavor, they not only satisfy cravings but also provide essential nutrients like calcium and vitamins. Cheese sticks are completely keto-friendly, offering a guilt-free indulgence that supports an active and healthy lifestyle.
Per Serving (1 cheese stick):
- Calories: 80
- Fats: 6g
- Protein: 7g
- Carbs: 0.5g
- Fiber: 0g
- Sugar: 0g
Cucumber Bites with Tuna
Cucumber bites with tuna are a fantastic keto-friendly snack that delivers a delightful crunch paired with a savory, protein-packed topping. These snack-sized bites are made by topping fresh cucumber slices with a mixture of tuna, mayonnaise, and a sprinkle of seasoning, providing a rich and satisfying flavor. They are not only quick and easy to prepare but also nutrient-dense, making them an ideal choice for those on a low-carb diet.
What makes this snack so helpful is its ability to keep you full and energized due to the high protein content from tuna and the hydrating properties of cucumber. Plus, it’s an affordable option, with the cost typically around $3-4 for the ingredients needed to make a batch. This snack doesn’t just support a keto lifestyle—it actively promotes it with its low-carb, high-protein combination.
Per Serving (5 cucumber bites):
- Calories: 100
- Fats: 6g
- Protein: 9g
- Carbs: 2g
- Fiber: 0.5g
- Sugar: 0g
Avocado and Bacon Roll-Ups
Avocado and bacon roll-ups are an excellent addition to your collection of keto-friendly snacks. These savory bites are packed with healthy fats from the avocado and satisfying protein from the bacon, making them both delicious and nutritious. They are perfect for on-the-go lifestyles or as a quick snack at home. Not only are they easy to prepare, but their nutrient profile is also ideal for maintaining a state of ketosis.
Cost per Serving: Approximately $2.50
Per Serving:
Calories: 200
Fats: 18g
Protein: 7g
Carbs: 2g
Fiber: 1g
Sugar: 0g
These roll-ups hit the sweet spot between flavor and health, helping you stay full and satisfied throughout the day. Plus, their low carb content ensures they are perfectly aligned with keto dietary goals while tasting absolutely amazing!
Avocado Egg Salad
Avocado Egg Salad is a creamy, keto-friendly snack that combines the healthy fats from avocados with the protein-rich goodness of eggs. This snack is perfect for those on a ketogenic diet as it is not only satisfying but also packed with nutrients. The combination of these wholesome ingredients helps keep you full longer, supports brain health, and maintains energy levels throughout the day. It’s also budget-friendly, with the cost of ingredients averaging around $2-$3 per serving, making it a convenient and affordable option for keto enthusiasts.
Per Serving:
- Calories: 250
- Fats: 22g
- Protein: 8g
- Carbs: 4g
- Fiber: 3g
- Sugar: 1g
Avocado Egg Salad can be prepared in minutes and served on cucumber slices, lettuce wraps, or enjoyed on its own. With its low-carb and high-fat profile, this snack is a smart and delicious choice for staying on track with your keto goals.
Greek Yogurt Parfait
Elevate Your Keto Snacking Game
These 27 keto snacks prove you don’t need to sacrifice flavor or variety to stay on track with your ketogenic lifestyle. From savory wraps to indulgent sweet treats, these options cater to every craving while keeping your carb count low.
Feel inspired but need more help planning your meals? Explore our additional keto recipes and discover ways to reinvent your snacking. Happy snacking!