Sticking to a keto diet can feel daunting, especially when hunger strikes between meals. But don’t worry! With these 21 mouthwatering snack ideas, you can satisfy your cravings while staying in ketosis. From savory bites to sweet treats, we’ve got you covered.
What Makes a Snack Keto-Friendly?
A keto-friendly snack is high in healthy fats, moderate in protein, and low in carbohydrates. This macronutrient balance helps keep your body in ketosis, where it burns fat for energy. The best snacks for keto are made from whole, unprocessed ingredients and often overlap with other health-conscious lifestyles.
21 Delicious Keto-Friendly Snack Ideas
Mini Frittatas
Mini frittatas are a versatile, protein-packed snack that can easily be customized to suit your taste or dietary preferences. Made with eggs, cheese, and your choice of low-carb vegetables like spinach, bell peppers, or mushrooms, these bite-sized delights are simple to prepare and perfect for meal prep.
Their portability makes them an excellent on-the-go option for busy days. Not only are mini frittatas rich in healthy fats to keep you feeling satisfied, but they also support your keto goals by being incredibly low in carbs. They’re budget-friendly too—crafted from affordable ingredients that are readily available in most kitchens.
Per Serving (approx. 2 mini frittatas):
- Calories: 120
- Fats: 9g
- Protein: 8g
- Carbs: 2g
- Fiber: 1g
- Sugar: 0g
With minimal effort and ingredients, mini frittatas are a tasty and practical addition to your keto snacking arsenal!
Caprese Salad Skewers
Caprese salad skewers are a delightful and keto-friendly snack that combines simplicity with vibrant flavors. Perfect for any occasion, these skewers are made by alternating cherry tomatoes, fresh mozzarella balls, and basil leaves on toothpicks, then drizzled with olive oil and a touch of balsamic vinegar. Packed with fresh ingredients, they deliver a refreshing taste and a satisfying bite, making them an excellent choice for staying on track with your keto goals.
The natural fats from the mozzarella and olive oil provide satiating energy, while the low-carb profile ensures they fit seamlessly into your diet. What’s more, they are quick to prepare, require minimal cooking skills, and cost far less than other keto snacks you might find pre-made at the store.
Per Serving (approx. 3 skewers):
- Calories: 110
- Fats: 8g
- Protein: 6g
- Carbs: 3g
- Fiber: 1g
- Sugar: 2g
Affordable, delicious, and perfectly portioned, Caprese salad skewers are a snack you’ll keep coming back to.
Cucumber Sushi Rolls
Cucumber sushi rolls are a perfect example of a light, refreshing, and keto-friendly snack that’s as appealing to the eyes as it is to your taste buds. These rolls are made by swapping out traditional rice for thinly sliced cucumber, which serves as a crunchy and low-carb wrapper for fillings such as avocado, smoked salmon, cream cheese, or crab meat. The combination of healthy fats and lean proteins makes this snack highly satiating while helping you stay within your carb limits.
Not only are cucumber sushi rolls low in carbs, but they’re also packed with vitamins and hydration from the cucumber and essential omega-3 fatty acids if you include salmon.
Easy to prepare and highly customizable, these rolls are a budget-friendly option for anyone on a keto diet. You can make them for around $5-$7 per serving, depending on the fillings you choose.
Per Serving (approx. 6 rolls):
- Calories: 140
- Fats: 10g
- Protein: 8g
- Carbs: 4g
- Fiber: 1g
- Sugar: 1g
Chicharrones
Chicharrones, or pork rinds, are a quintessential keto-friendly snack that’s as crunchy as it is satisfying. These savory bites are not only carb-free but also high in fats, making them an ideal choice for anyone following a ketogenic lifestyle. Chicharrones are created by frying pork skin until it’s perfectly crisp, making them flavorful, naturally gluten-free, and rich in collagen.
They’re a great alternative to traditional potato chips, providing a satisfying crunch without the carb overload. Another benefit is their versatility — enjoy them plain, seasoned with spices, or even as a base for nachos or breading for recipes.
Cost-wise, they’re quite affordable, averaging around $3-$5 per bag, depending on the brand and size. Plus, they’re widely available at most grocery stores or online.
Per Serving (1 oz):
- Calories: 80
- Fats: 5g
- Protein: 8g
- Carbs: 0g
- Fiber: 0g
- Sugar: 0g
Veggie Sticks with Guacamole
Crunchy and satisfying, veggie sticks paired with guacamole make an excellent keto-friendly snack that is both nutritious and flavorful. Veggie sticks, such as celery, cucumber, or bell pepper, provide the perfect low-carb base for creamy guacamole, which is rich in healthy fats from avocados. The guacamole not only enhances the taste but also keeps you feeling full and satiated longer due to its high-fat content. This snack is incredibly easy to prepare—just cut your favorite vegetables into sticks and pair them with store-bought or homemade guacamole.
Another great advantage is the cost. A pack of fresh veggies typically costs $3-$5, and guacamole can range between $4-$6 depending on the brand and size, making this snack both affordable and nutritious. Whether you’re at home or on the go, this is a quick and delightful way to enjoy a keto-friendly treat.
Per Serving (with guacamole):
- Calories: 150
- Fats: 12g
- Protein: 2g
- Carbs: 5g
- Fiber: 3g
- Sugar: 1g
Bacon-Wrapped Scallops
Bacon-wrapped scallops are a savory, keto-friendly snack that’s both indulgent and nourishing. The combination of crispy bacon and tender scallops creates a flavor-packed treat that not only satisfies cravings but also provides a balance of healthy fats and protein. Preparing this snack is quite simple; all you need are fresh scallops, bacon, and a few minutes in the oven or air fryer. While they look gourmet, this recipe is perfect for both weekday snacking or special occasions.
Affordability is another highlight. A pack of scallops typically costs around $10 to $15, depending on size and quality, and a pack of bacon adds another $5 to $8. For roughly $15 to $20, you can make several servings of this delicious snack, which is far more cost-effective than restaurant options.
Per Serving:
- Calories: 200
- Fats: 15g
- Protein: 12g
- Carbs: 1g
- Fiber: 0g
- Sugar: 0g
Keto Smoothies
Smoothies can be a fantastic addition to any keto meal plan, especially when designed with low-carb, high-fat ingredients. Keto smoothies are not only delicious and versatile, but they’re also packed with nutrients, making them an easy and refreshing snack or light meal option. They’re perfect for busy individuals who need a quick and healthy energy boost without sacrificing their dietary goals. Popular ingredients include unsweetened almond milk, avocado for creaminess, spinach for added nutrients, and berries in moderation for a splash of sweetness without spiking your blood sugar. A good keto smoothie is not only satisfying but also keeps you full for longer, thanks to its high-fat content.
Affordability is another strong point. Most ingredients are readily available in grocery stores, and a serving can cost as little as $3 to $5, depending on your chosen components. Additionally, smoothies are incredibly easy to prepare—just toss everything into a blender, and you have a delicious snack in minutes!
Per Serving:
- Calories: 250
- Fats: 20g
- Protein: 10g
- Carbs: 5g
- Fiber: 3g
- Sugar: 2g
Avocado Egg Salad
Creamy, delicious, and packed with healthy fats, Avocado Egg Salad is the ultimate keto-friendly snack. This easy-to-make dish combines the creaminess of ripe avocado with the protein punch of hard-boiled eggs, creating a snack that is both satisfying and nutritious. Perfect for those on a low-carb diet, this dish keeps you full for longer, making it ideal for snacking between meals or even as a light lunch.
One of the best things about Avocado Egg Salad is how cost-effective it is. With basic ingredients like eggs, avocado, mayonnaise, and seasonings, a serving costs around $2 to $3, making it a budget-friendly option for keto enthusiasts. Plus, preparation is a breeze—mash everything together, add your desired spices, and you’re ready to enjoy!
Per Serving:
- Calories: 280
- Fats: 24g
- Protein: 12g
- Carbs: 4g
- Fiber: 3g
- Sugar: 1g
- Bone Broth
Bone broth is not just a delicious and comforting drink, but also an incredibly nutritious and keto-friendly snack option. Packed with collagen, amino acids, and essential minerals, it is known to improve gut health, support joint function, and even promote glowing skin. For those on a ketogenic diet, bone broth is an excellent way to replenish electrolytes, especially after intense exercise or fasting periods, as it contains sodium, potassium, and magnesium.
One of the best things about bone broth is its versatility and affordability. You can make it at home using leftover bones from chicken, beef, or pork, along with vegetables and seasonings. A batch can cost as little as $1 to $2 per serving, especially if you’re repurposing ingredients. Whether enjoyed on its own or incorporated into soups and stews, this low-carb option is easy to prepare and incredibly satisfying.
Per Serving:
- Calories: 50
- Fats: 0g
- Protein: 10g
- Carbs: 1g
- Fiber: 0g
- Sugar: 0g
Cheddar Crisps
Cheddar crisps are a delightfully crunchy and keto-friendly snack that’s both satisfying and easy to prepare. Made purely from baked or fried cheddar cheese, these crisps are rich in flavor and low in carbs, making them an excellent choice for anyone following a ketogenic diet. Their simplicity is what makes them truly appealing—no complicated ingredients or steps are required to enjoy this treat.
Not only are cheddar crisps affordable (costing roughly $0.50 to $1 per serving, depending on the cheese you use), but they’re also highly versatile. They can be eaten on their own as a quick snack or paired with dips like guacamole for added flavor and healthy fats. With their low carb count and satisfying crunch, these crisps can curb cravings and help you stay on track with your keto goals without sacrificing taste.
Per Serving:
- Calories: 110
- Fats: 9g
- Protein: 7g
- Carbs: 1g
- Fiber: 0g
- Sugar: 0g
Mixed Nuts
Mixed nuts are an incredibly convenient and nutrient-dense keto-friendly snack that you can enjoy anytime. They are packed with healthy fats, moderate protein, and very low carbs, making them perfect for keeping you full while supporting your keto goals. Almonds, walnuts, macadamia nuts, and pecans are particularly great choices because they are low in carbs and high in heart-healthy fats.
A handful of mixed nuts is not only portable and easy to store, but it also provides a satisfying crunch and plenty of essential nutrients like magnesium and vitamin E. With an average cost ranging between $0.75 to $1.50 per serving, depending on the type of nuts you include, they’re an affordable option for busy days. However, be mindful of portion sizes, as the calories in nuts can add up quickly. With these benefits, mixed nuts are an unbeatable choice for a healthy, keto-friendly snack.
Per Serving:
- Calories: 180
- Fats: 16g
- Protein: 5g
- Carbs: 4g
- Fiber: 2g
- Sugar: 1g
Bacon Guac Bombs
Bacon Guac Bombs are the ultimate savory snack for anyone following a keto lifestyle. These bite-sized delights combine creamy guacamole with crispy, flavorful bacon, making them a perfect blend of healthy fats and delectable taste. They’re incredibly easy to make, requiring just a handful of ingredients, and they’re ideal for those busy days when you need a quick yet satisfying snack.
Each serving is loaded with heart-healthy fats, keeping you energized and satiated, while the minimal carbs ensure it aligns perfectly with your keto goals. What makes Bacon Guac Bombs even better is their affordability—most ingredients are household staples, and the cost averages about $1.50-$2.00 per serving depending on your choice of bacon. Give these a try for a convenient and delicious keto snack option that needs little prep but delivers maximum flavor.
Per Serving:
- Calories: 200
- Fats: 18g
- Protein: 7g
- Carbs: 3g
- Fiber: 2g
- Sugar: 0g
Collard Green Wraps
Collard Green Wraps are the perfect low-carb solution for your keto-friendly snack or lunch needs. These wraps replace traditional carb-heavy tortillas with nutrient-rich collard greens, making them an excellent choice for anyone looking to stay on track with their keto goals. Fill the wraps with your favorite keto-friendly ingredients such as shredded chicken, avocado, cheese, and a drizzle of olive oil or keto mayo for a delicious combination of healthy fats and protein.
Not only are collard greens packed with essential vitamins like A, C, and K, but they also provide a satisfying way to enjoy a handheld snack or meal without breaking ketosis. Affordable and versatile, the cost of preparing Collard Green Wraps depends largely on your fillings, averaging about $2.50-$3.00 per serving. This snack is easy to prep ahead, making it convenient for busy days while keeping you full and energized.
Per Serving:
- Calories: 220
- Fats: 20g
- Protein: 8g
- Carbs: 4g
- Fiber: 3g
- Sugar: 1g
Carbonara Deviled Eggs
A delightful twist on a classic appetizer, Carbonara Deviled Eggs bring a rich and creamy flavor to your keto-friendly snack lineup. Combining the goodness of hard-boiled eggs with a filling inspired by the savory flavors of carbonara, these are packed with protein and healthy fats to keep you satisfied between meals.
The smoky hints of bacon combined with creamy egg yolks and cheese make it a decadent yet low-carb treat. Best of all, these deviled eggs are easy to whip up and perfect for meal prepping, social gatherings, or just a quick snack at home. You can typically make a batch for just about $4.00-$5.00, making these an affordable option as well.
Per Serving:
- Calories: 180
- Fats: 15g
- Protein: 8g
- Carbs: 2g
- Fiber: 0g
- Sugar: 0g
Kale Chips
Kale chips are a crispy, flavorful snack that satisfies cravings while keeping you on track with your keto lifestyle. Packed with nutrients like vitamins A, C, and K, kale chips are not only healthy but incredibly easy to make at home. Simply toss kale leaves in olive oil, sprinkle with your favorite seasonings, and bake until perfectly crisp. These chips are a great low-carb alternative to traditional potato chips, making them perfect for snacking without the guilt. Affordable and versatile, you can make a large batch of kale chips for around $3.00-$4.00, depending on your seasoning preferences. Whether you’re looking for a midday pick-me-up or a crunchy side to pair with your meals, kale chips are an excellent choice for keto enthusiasts.
Per Serving:
- Calories: 120
- Fats: 9g
- Protein: 4g
- Carbs: 5g
- Fiber: 2g
- Sugar: 0g
Fermented Vegetables
Fermented vegetables are a fantastic addition to a keto-friendly diet. Not only are they packed with probiotics that promote gut health, but they are also low in carbs, making them a perfect snack for anyone on a ketogenic meal plan. Fermented options like sauerkraut, kimchi, or pickled cucumbers are bursting with flavor and can easily satisfy your craving for something tangy and savory. Additionally, they are rich in essential nutrients like vitamins C and K, which can enhance your immune system and overall health.
The best part? Fermented vegetables are incredibly affordable. A jar of store-bought sauerkraut or kimchi typically costs between $4.00-$7.00, depending on the brand and size, or you can make your own at an even lower cost. They’re easy to incorporate into your meals as a side dish or enjoyed straight from the jar as an on-the-go snack option.
Per Serving:
- Calories: 20
- Fats: 0g
- Protein: 1g
- Carbs: 3g
- Fiber: 2g
- Sugar: 1g
Pork Cracklings
Pork cracklings are a popular and delicious keto-friendly snack loved for their crispy texture and rich flavor. They are made from pork skin that is fried to perfection, resulting in a crunchy treat that’s high in fat and protein while being incredibly low in carbs. This makes them an excellent choice for anyone looking to maintain ketosis while enjoying a satisfying and convenient snack. One of the biggest benefits of pork cracklings is that they are highly satiating, which can help reduce cravings and keep you full between meals.
Not only are they tasty, but they are also affordable, with most bags ranging between $2.50-$5.00, depending on the brand and size. Look for varieties with simple ingredients—just pork skin, salt, and sometimes seasoning—to maximize their health benefits. Portable and shelf-stable, they’re ideal for busy lifestyles.
Per Serving:
- Calories: 80
- Fats: 6g
- Protein: 7g
- Carbs: 0g
- Fiber: 0g
- Sugar: 0g
Keto Peanut Butter Fat Bombs
Keto Peanut Butter Fat Bombs are a delicious, energy-packed snack that perfectly fits into a keto lifestyle. Made with simple ingredients like peanut butter, coconut oil, and a keto-friendly sweetener, these fat bombs are designed to curb cravings while keeping your macros in check. They provide a convenient way to boost your healthy fat intake, which is essential for sustaining energy levels on a ketogenic diet.
These bite-sized treats are not only satisfying but also easy to prepare in advance, making them an excellent option for busy days or when you need a quick pick-me-up. Costing around $5 to $10 for a batch, depending on the quality of the ingredients, they are an affordable addition to your meal plan.
Per Serving:
- Calories: 90
- Fats: 8g
- Protein: 2g
- Carbs: 1g
- Fiber: 0g
- Sugar: 0g
Caesar Salad Bites
These Caesar Salad Bites offer a flavorful and crunchy way to enjoy a classic dish in a snack-sized format while staying true to your ketogenic lifestyle. Packed with a mix of flavorful ingredients such as crisp lettuce, creamy dressing, and a sprinkle of parmesan cheese, they are a healthier take on the traditional Caesar salad but transformed into convenient, bite-sized portions. Their high-fat, low-carb profile makes them an ideal choice for anyone looking to maintain energy levels and stick to their macros throughout the day.
These snacks are not only delicious but also incredibly easy to prepare and portable, making them perfect for on-the-go meals or a quick bite between meals. Best of all, they are budget-friendly, costing around $6 to $12 per batch depending on ingredient quality, allowing you to enjoy a gourmet-style snack without breaking the bank.
Per Serving:
- Calories: 120
- Fats: 10g
- Protein: 3g
- Carbs: 2g
- Fiber: 0g
- Sugar: 0g
Cool Ranch Zucchini Chips
Crunchy, flavorful, and perfectly keto-friendly, Cool Ranch Zucchini Chips are a snack you’ll love to devour without guilt. These chips hit the spot when you’re craving something salty and satisfying, all while keeping you on track with your keto goals. Made from thinly sliced zucchini seasoned with a delectable blend of ranch spices, they are baked or air-fried to achieve that delightfully crispy texture.
At just a fraction of the carbs compared to traditional chips, they make for the perfect low-carb replacement without sacrificing taste. The best part? A batch costs only $5 to $8 depending on ingredient quality, and the preparation is simple, requiring minimal effort for big results. Whether you need a quick snack, something crunchy for a movie night, or an on-the-go treat, these chips are a no-brainer addition to your keto recipe arsenal.
Per Serving:
- Calories: 100
- Fats: 8g
- Protein: 2g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
Seaweed Snacks
Seaweed snacks are an excellent go-to option for anyone following a keto lifestyle. Packed with nutrients and low in carbohydrates, they’re the perfect way to curb cravings without breaking your diet. These crispy and savory treats are made from roasted seaweed sheets, offering a unique, umami flavor that pairs well with dips or can be enjoyed on their own. Seaweed is known for being rich in iodine, a vital mineral that supports thyroid health, and it also contains antioxidants and vitamins A, C, E, and K, promoting overall wellness.
The best part? Seaweed snacks are budget-friendly too! A pack typically costs $2 to $4, depending on the brand and flavor. These snacks are not only delicious but also highly portable, making them ideal for busy days or as a quick pick-me-up on the go.
Per Serving:
- Calories: 25
- Fats: 2g
- Protein: 1g
- Carbs: 1g
- Fiber: 1g
- Sugar: 0g
Why Keto Snacks Matter
Creating low-carb snack options can make your keto experience sustainable and enjoyable. They keep hunger at bay, prevent carb cravings, and help you stay on track with your dietary goals.
Trying to stick to keto while on the move? Stock up on portable snacks like mixed nuts, pork rinds, or kale chips. Preparing snacks ahead of time, like deviled eggs or frittatas, is another stress-free way to stay keto-friendly during busy days.
Making Keto Simple and Enjoyable
If you’re new to keto or just looking to expand your snack repertoire, these 21 ideas offer plenty of variety. From crunchy veggie dippers to rich bacon-wrapped bites, keto snacks can be delicious and fun.
For more recipes like these, check out our full keto guide (link). With the right snacks, you’ll never feel like you’re missing out.