This is Becky Lindquist, a licensed clinical psychologist at Froedtert & the Medical College of Wisconsin and a mental health writer. As a mental health enthusiast, I have devoted my life to helping communities navigate their mental health journey with my skills in psychological assessment and patient care. While in-house patient care in a clinical setting is always a top priority, I have come to believe that digital platforms are also delivering commendable services in providing therapy to those in need.
The number of Americans who used telehealth services for mental healthcare has gone up exponentially since the Covid-19 outbreak. In a span of a year, the number had gone up by 10%, with 49% of Americans using these services in 2020 to 59% in 2021. And the numbers have only increased since then, with over 65% of Americans using digital platforms for their mental health concerns.
What makes digital platforms like iPrevail more reliable is that they use secure channels of communication, employ licensed professionals to counsel their users, and offer competent rates to make these services affordable. Communicating with your therapist at any time, without having to wait for an in-person appointment, is, of course, the main draw. iPrevail Therapy is one such online platform that has been providing counsel to its users through digital channels. Let us see how it is redefining mental well-being.
iPrevail Therapy: Unique Characteristics that are Redefining Mental Wellbeing
iPrevail Therapy is revolutionizing mental healthcare in some respects. While many of the services offered are like other mental health digital platforms, there are some aspects that make it one of a kind. Let us explore.
Dedicated Wellness Programs
iPrevail has dedicated wellness programs that are scientifically backed and help analyze the reasons behind mental health issues. Originally designed to help US veterans and military people navigate through the traumas of war, the platform was created by top mental health experts around the nation.
The service is hence available 24*7 with provisions for on-demand coaching and lessons. It also provides access to support groups, making the users feel like they are a part of a community.
Addressing Issues
Apart from addressing the general issues related to mental health, like depression, anxiety, and insomnia, iPrevail also provides help for post-traumatic stress disorder. PTSD is prevalent among veterans, but others also go through it because of various horrific incidents that may have happened in their lives.
In addition, the platform helps people overcome feelings of loneliness with its support groups and coaches. It aims to locate the root cause of the issues rather than simply providing relief, which makes a huge difference in the user’s life.
Easy to Use
What makes iPrevail more accessible is that it is very easy to navigate through the platform. Like most other platforms, you must answer a small quiz while signing up. Based on the user’s responses, they will be matched with a personalized support program. Yet, the platform also allows the users to choose a program they resonate with based on several styles and topics that the platform has.
Once the user starts the program, they can access video lessons, online wellness activities, and one-to-one coaching.
Regain Positivity
iPrevail helps users regain their positive outlook toward life through consistent improvement. Instead of pre-scheduled lessons, the platform offers various levels that the users can complete at their own pace.
Each level takes around 15 minutes to complete, but iPrevail recommends completing one level per week. With all the other online lessons, activities, and coaching, the user gets sufficient time to acclimatize and assimilate what they learn, leading to better results. It slowly brings back the positivity that was missing from their lives. The gradual change becomes permanent with long-term exposure.
Peer Engagement
iPrevail offers peer engagement, and the peer support coaches must undergo rigorous training to counsel the users. It is like talking to a friend who can provide insight through their life experiences.
The users feel seen and heard, which is essential when it comes to combating loneliness and depression. Simply talking to peers and pouring one’s heart out can provide relief from anxiety and that crushing feeling of hopelessness which often grips people battling mental health issues.
Cognitive Behavioral Therapy
As mentioned earlier, iPrevail uses CBT to assess its users and provide adequate treatment. The science behind the iPrevail model has been lauded by experts in the field like Dr. Chris Stout, PsyD, Clinical psychologist and former faculty member at Northwestern and University of Illinois at Chicago.
It is also recommended by Ben Van Vorhees, MD, Chief of General Pediatrics and Adolescent Medicine at the UIC at Chicago, an early depression intervention expert, and by Jackie Gollan, PhD, Associate Professor at Northwestern Medicine. He is a Nationally recognized expert in Behavioral Activation.
Several other experts on the panel have designed the platform and regularly contribute to its improvement.
Secure and Affordable Online Engagement
iPrevail helps its users connect to their coaches at any time of the day through messages. You can message them whenever you feel low and speak about your concerns. As you start getting better, you also get rewards as the platform tracks your progress. All of this helps you understand your improvement graph, which provides you the zeal to keep on doing better and stick with your therapy.
Most of the services are free, and the premium monthly auto-renewal is not very expensive, standing at only $9.99 a month. The platform also keeps your data secure, and the organization does not share any information with third parties.
Final Thoughts: Using iPrevail for Betterment
iPrevail Therapy definitely has a unique approach to online therapy. It aims to go beyond counseling and provide a more in-depth analysis of what the user might be going through. It does not aim to categorize the users as “patients” but as capable members of mainstream society who just need some additional support to navigate through the various tribulations of life.
If you are undergoing any mental health issues or want to speak to someone regarding your mental health concerns, you can consider signing up for iPrevail. You are not alone, no matter what you are going through. If you need any help with mental health issues or want to get to know more about me, then you can reach out. I will be happy to help and continue to offer my insight to all those who need it.