Snacking doesn’t have to be mundane. Whether you’re transitioning to a vegan diet, looking to reduce your reliance on processed foods, or simply want fresh ideas, we’ve got you covered. This list of 23 vegan snacks is packed with inspiration that will satisfy your cravings, all while being plant-based and nutrient-rich.
Discover options that range from quick and simple to more elaborate bites that add a touch of creativity to your day.
Why Vegan Snacks?
Vegan snacks not only cater to plant-based eaters, but they are also perfect for anyone looking to integrate healthier and more sustainable choices into their diet. These snacks are usually high in fiber, antioxidants, and natural energy, making them a great option for a quick boost.
23 Vegan Snack Ideas
Quinoa Granola
Quinoa granola is a delicious and nutritious option for a vegan snack that combines the nutty flavor of quinoa with crunchy oats, nuts, and seeds. This snack is packed with plant-based protein, healthy fats, and essential nutrients, making it a perfect choice for a mid-day energy boost or post-workout recovery. Quinoa granola is also versatile—it can be enjoyed on its own, paired with plant-based yogurt, or sprinkled on smoothie bowls.
Not only is this snack incredibly beneficial for your health, but it is also affordable. Preparing a batch at home costs approximately $8-$10, depending on the ingredients used, and you can customize it to your taste by adding dried fruit or spices like cinnamon.
Per Serving (about 1/3 cup):
- Calories: 190
- Fats: 6g
- Protein: 5g
- Carbs: 27g
- Fiber: 4g
- Sugar: 6g
Healthy, energizing, and easy to make, quinoa granola is a must-try addition to your vegan snack list!
Curried Cashew Dip
Curried Cashew Dip is the perfect creamy, flavorful addition to your vegan snack options. Made with cashews, curry spices, lemon juice, and a touch of garlic, this dip is packed with nutrients and bold flavors. The cashews provide a healthy dose of plant-based fats and protein, while the curry spices add warmth and antioxidants to the mix. Not only is it rich in taste, but it’s also incredibly versatile—pair it with fresh veggies, whole-grain crackers, or even use it as a spread in wraps for a satisfying snack.
Preparing this dip at home costs around $6-$8 depending on the ingredients you choose, making it an affordable and healthy snack for any occasion. Its creamy texture and savory taste make it a crowd-pleaser for anyone, vegan or not.
Per Serving (about 2 tablespoons):
Calories: 120
- Fats: 10g
- Protein: 4g
- Carbs: 6g
- Fiber: 1g
- Sugar: 1g
Protein Balls
Protein Balls are the perfect grab-and-go snack that’s both delicious and nutritious. Packed with plant-based protein, these vegan bites are ideal for maintaining energy levels throughout the day. Made with ingredients like oats, nut butter, seeds, and dates, they are free of refined sugars and filled with whole foods. The natural sweetness from dates offers a satisfying treat without compromising health, while the fiber and protein content help to curb hunger and keep you full for longer.
One of the best things about protein balls is how easy and affordable they are to prepare. You can make a batch at home for around $10-$12, depending on the ingredients, and have enough to last you the whole week. Versatile and customizable, you can add cacao powder for a chocolatey twist or coconut flakes for added texture. Not only are they a healthier alternative to store-bought snacks, but they’re also perfect for anyone following a vegan lifestyle.
Per Serving (1 ball):
- Calories: 100
- Fats: 6g
- Protein: 3g
- Carbs: 10g
- Fiber: 2g
- Sugar: 4g
Vegan Cheese Spread
A vegan cheese spread is a game-changer for snack time or meal prep. Creamy, rich, and loaded with flavor, it can be used as a dip for vegetables, a spread on toast, or even as a sauce base for pasta. What makes this snack so special is that it’s made entirely from plant-based ingredients, commonly including cashews, nutritional yeast, lemon juice, and spices. These nutrient-dense ingredients not only add a cheesy flavor but also provide a good dose of vitamins, minerals, and healthy fats, making it a wholesome alternative to dairy cheese.
Creating this at home typically costs around $8-$10, and one batch can last for several servings, making it affordable and budget-friendly. This versatile spread is a must-try for those seeking to incorporate healthier vegan snack ideas into their lifestyle.
Per Serving (2 tbsp):
- Calories: 70
- Fats: 5g
- Protein: 3g
- Carbs: 4g
- Fiber: 1g
- Sugar: 0g
Spiced Sweet Potato Chips
Made from thinly sliced sweet potatoes, spiced sweet potato chips are a delicious and nutritious vegan snack option. Packed with natural sweetness and seasoned with spices like paprika, cayenne, or cinnamon, these chips satisfy cravings without sacrificing health. Sweet potatoes are an excellent source of vitamins like vitamin A and C, as well as antioxidants, making them a fantastic choice for boosting immune health and supporting vision.
These chips cost approximately $3-$5 per batch, depending on the size, and can be easily made at home with just a few ingredients and minimal prep time. Perfect for snacking or serving with dips, they are flavorful and guilt-free. Being baked instead of fried ensures they are lower in oils and calories compared to store-bought chips, making this a healthier alternative to processed snacks.
Per Serving (1 cup):
- Calories: 120
- Fats: 2g
- Protein: 2g
- Carbs: 24g
- Fiber: 4g
- Sugar: 4g
Homemade Hummus Variations
Homemade hummus is not only a versatile dip but also a nutritious and satisfying vegan snack. With just a few base ingredients—such as chickpeas, tahini, olive oil, garlic, and lemon juice—you can create a creamy and flavorful spread that pairs wonderfully with fresh veggies, whole-grain crackers, or even as a topping for wraps. One of the best aspects of homemade hummus is the ability to customize it with various flavors, ensuring there’s a version for everyone. Whether you prefer roasted red pepper, garlic herb, or spicy jalapeño, the combinations are endless and affordable, costing around $4–$6 per batch.
Hummus is packed with plant-based protein, healthy fats, and dietary fiber, making it a filling and energy-boosting snack that is far healthier than processed options. It’s easy to prepare at home and can be stored for days, perfect for busy lifestyles.
Per Serving (3 tbsp):
- Calories: 80
- Fats: 6g
- Protein: 2g
- Carbs: 6g
- Fiber: 2g
- Sugar: 1g
Tofu Nuggets
Tofu nuggets are a versatile and protein-packed vegan snack that’s both delicious and healthy. Made from firm tofu, these nuggets are coated in a flavorful breadcrumb mixture, baked or air-fried to golden perfection. They’re a fantastic alternative to traditional chicken nuggets, delivering the same satisfying crunch and taste without the animal products. Perfect for dipping in sauces like ketchup, vegan ranch, or sriracha mayo, tofu nuggets make an excellent snack or side dish.
These nuggets are not only kid-friendly but also rich in plant-based protein, keeping you full and energized. They’re affordable, costing around $5–$7 per batch, depending on added spices and coatings. Plus, they’re easy to prepare at home with simple ingredients, fitting perfectly into a busy lifestyle.
Per Serving (6 nuggets):
- Calories: 120
- Fats: 5g
- Protein: 10g
- Carbs: 10g
- Fiber: 2g
- Sugar: 1g
Vegan Banana Muffins
Vegan banana muffins are a delightful and wholesome snack that perfectly caters to those seeking a plant-based treat. These muffins are moist, naturally sweetened with ripe bananas, and packed with essential nutrients, making them an ideal choice for a quick breakfast or midday snack. The inclusion of bananas provides a good dose of potassium and natural energy, while whole grain flour or oats add fiber to keep you feeling full longer. These muffins are customizable, allowing you to add extras like walnuts, dark chocolate chips, or seeds for additional texture and nutrition.
Not only are they incredibly easy to make with basic pantry ingredients, but they’re also budget-friendly, costing approximately $6–$8 for a batch of 12 muffins. Their balance of healthy ingredients and natural sweetness ensures they’re both satisfying and suitable for anyone on a vegan diet.
Per Serving (1 muffin):
- Calories: 140
- Fats: 4g
- Protein: 3g
- Carbs: 22g
- Fiber: 2g
- Sugar: 8g
Trail Mix
Trail mix is a convenient and versatile snack that’s perfect for anyone leading a busy lifestyle. Packed with a mix of nuts, seeds, dried fruits, and sometimes dark chocolate chunks, it provides a balance of healthy fats, protein, and carbohydrates to keep you energized throughout the day. This snack is customizable, allowing you to tailor it to your personal taste or dietary needs. Whether it’s almonds, sunflower seeds, raisins, or cranberries, each ingredient adds its unique nutritional benefit and burst of flavor.
Not only is trail mix a healthy vegan snack, but it’s also incredibly easy to prepare at home, making it cost-effective. A homemade batch costs around $8–$10 for 10 servings, depending on the ingredients used. Its portability makes it an excellent option for work, school, or outdoor activities, ensuring you stay nourished on the go.
Per Serving (1/4 cup):
- Calories: 160
- Fats: 11g
- Protein: 5g
- Carbs: 13g
- Fiber: 3g
- Sugar: 6g
Chickpea Bombay Mix
Chickpea Bombay Mix is a delicious and savory snack that’s perfect for those craving bold, spicy flavors. Packed with roasted chickpeas, nuts, puffed rice, and an assortment of spices, this mix is high in protein and rich in fiber, making it a fulfilling and nutritious choice.
Not only is it completely vegan, but it also offers a satisfying crunch and the perfect blend of spices to awaken your taste buds. Preparing this snack at home can be both fun and budget-friendly, costing around $7–$9 for 10 servings, depending on the ingredients you choose. Its long shelf life and portable nature make it an excellent option for snacking on the go, whether you’re traveling, working, or simply relaxing at home.
Per Serving (1/4 cup):
- Calories: 140
- Fats: 7g
- Protein: 6g
- Carbs: 15g
- Fiber: 5g
- Sugar: 2g
Avocado Toast
Avocado toast is a delicious and versatile snack that has gained immense popularity for good reasons. It combines the creamy richness of avocados with the satisfying crunch of toasted bread, creating a snack that is both satisfying and nutritious. Avocados are packed with healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, making them a powerhouse for heart health and digestion. Additionally, avocado toast is highly customizable; depending on your preferences, you can top it with ingredients such as cherry tomatoes, red pepper flakes, or a sprinkle of seeds for added flavor and nutrients.
The cost of preparing avocado toast is budget-friendly, averaging around $1.50–$2.50 per serving, depending on the type of bread and additional toppings. This makes it an accessible vegan snack for anyone looking for a quick and wholesome option.
Per Serving (1 slice with 1/2 avocado):
- Calories: 220
- Fats: 15g
- Protein: 4g
- Carbs: 20g
- Fiber: 7g
- Sugar: 1g
Quinoa Falafel
Quinoa Falafel is a nutrient-packed and satisfying vegan snack that offers a perfect blend of flavor and nourishment. Made with quinoa, chickpeas, fresh herbs, and spices, this wholesome recipe serves as a protein-rich alternative to traditional falafel. Quinoa, a complete protein, ensures you get all essential amino acids, making it an ideal choice for a plant-based diet. Baking or air-frying the falafel instead of deep-frying helps reduce unnecessary fats, keeping it light yet fulfilling.
This snack is not only healthy but also budget-friendly, costing approximately $2.00–$3.00 per serving depending on the ingredients you use. Ideal as a snack, appetizer, or even part of a larger meal, quinoa falafel pairs wonderfully with dipping sauces like tahini or vegan yogurt.
Per Serving (5 small falafels):
- Calories: 240
- Fats: 8g
- Protein: 9g
- Carbs: 30g
- Fiber: 6g
- Sugar: 2g
Chia Seed Pudding
Chia seed pudding is a versatile and nutrient-dense snack that’s both delicious and incredibly easy to prepare. Made by combining chia seeds with plant-based milk (such as almond, soy, or coconut milk) and allowing the mixture to gel overnight, this snack is a favorite among those seeking a healthy, convenient option. Chia seeds are packed with omega-3 fatty acids, fiber, and protein, making this pudding ideal for sustained energy and improved digestion. You can customize your pudding by adding natural sweeteners like maple syrup or layering it with fruits, nuts, or granola for added nutrition and taste.
Not only is chia seed pudding vegan and gluten-free, but it’s also budget-friendly, costing about $1.50–$2.50 per serving, depending on the ingredients you choose. This snack’s ease of preparation and nutritional benefits make it perfect for breakfast, a midday pick-me-up, or even dessert.
Per Serving (1 small cup):
- Calories: 150
- Fats: 6g
- Protein: 5g
- Carbs: 18g
- Fiber: 10g
- Sugar: 3g
Stuffed Dates
Stuffed dates are a fantastic healthy vegan snack that combines natural sweetness with a satisfying texture. Dates are packed with natural sugars, making them a great energy booster. To make them even more nutritious, stuff them with almond butter, peanut butter, or even crushed nuts like walnuts. These small delights are simple to prepare and require no cooking, making them perfect for those who want a quick yet wholesome treat.
Filled with fiber, healthy fats, and essential vitamins, stuffed dates help keep you full and energized throughout the day. They are also budget-friendly, costing around $0.50–$1.00 per piece, depending on the ingredients used. Whether you’re looking for a pre-workout snack, a midday energy boost, or a dessert alternative, these snacks are a wonderfully versatile option.
Per Serving (1 stuffed date):
- Calories: 120
- Fats: 4g
- Protein: 2g
- Carbs: 24g
- Fiber: 3g
- Sugar: 20g
Roasted Pumpkin Seeds
Roasted pumpkin seeds are an excellent healthy vegan snack, packed with nutrients and perfect for satisfying hunger. Their crunchy texture and nutty flavor make them a versatile option that can be enjoyed on their own or as a topping for salads, soups, or oatmeal. Pumpkin seeds are rich in healthy fats, magnesium, and zinc, which support heart health, improve mood, and boost the immune system. They are also a great source of plant-based protein, making them a filling and energizing snack for busy days.
Additionally, roasted pumpkin seeds are cost-effective and easy to prepare at home. You can buy raw pumpkin seeds for about $3–$5 per pound or roast seeds from a fresh pumpkin you’ve already used for cooking or carving. With so many benefits, this simple snack is a must-have in any healthy eating routine.
Per Serving (1 oz roasted pumpkin seeds):
- Calories: 150
- Fats: 13g
- Protein: 7g
- Carbs: 5g
- Fiber: 2g
- Sugar: 0g
Fruit and Peanut Butter Dip
Fruit paired with peanut butter dip is a delicious and satisfying vegan snack that doubles as a nutrient-packed treat. The natural sweetness of fruits like apple slices, banana chunks, or strawberries complements the rich and creamy texture of peanut butter perfectly. This combination is great for curbing cravings while delivering a healthy dose of macronutrients. Peanut butter is an excellent source of heart-healthy fats and plant-based protein, while fruits provide essential vitamins, antioxidants, and natural fiber to aid in digestion.
This snack is budget-friendly, costing approximately $0.50–$1 per serving, depending on the type of fruit you choose. It’s also incredibly easy to prepare—simply slice your favorite fruit and pair it with a couple of tablespoons of peanut butter for dipping. Not only is it wholesome and vegan-friendly, but it also satisfies your sweet and savory cravings in a single bite.
Per Serving (1 small apple + 2 tbsp peanut butter):
- Calories: 240
- Fats: 16g
- Protein: 6g
- Carbs: 22g
- Fiber: 4g
- Sugar: 16g
Maple-Spiced Pecans
If you’re in search of a quick, healthy, and flavorful vegan snack, Maple-Spiced Pecans are the perfect option. These pecans are toasted and lightly coated with a blend of pure maple syrup and warming spices such as cinnamon and nutmeg, creating a snack that’s both sweet and slightly spiced. This snack isn’t just tasty; it’s also packed with nutrients.
Pecans are rich in healthy fats, plant-based protein, and essential minerals like magnesium and zinc, which support overall health and well-being. Maple-Spiced Pecans are incredibly easy to make at home and cost around $1–$2 per serving, depending on the quality of ingredients you use. Their blend of sweet and savory flavors makes them the ideal choice to curb cravings while maintaining your vegan lifestyle.
Per Serving (1/4 cup):
- Calories: 200
- Fats: 18g
- Protein: 2g
- Carbs: 10g
- Fiber: 3g
- Sugar: 5g
Popcorn with Nutritional Yeast
Popcorn with Nutritional Yeast is a fantastic vegan snack that perfectly combines health and taste. It’s a low-cost option at just around $0.50–$1 per serving, making it budget-friendly while still flavorful. The nutritional yeast sprinkled on top gives the popcorn a cheesy, savory flavor, without the use of dairy, and it’s packed full of B vitamins that are essential for energy production and overall well-being.
Popcorn itself is a whole grain, which means it offers fiber and is great for digestion. This snack is also incredibly easy to prepare—simply air-pop some kernels and toss them with a drizzle of olive oil and a generous sprinkle of nutritional yeast. The result is a crave-worthy, healthy alternative to traditional buttery popcorn that’s ideal for movie nights or quick munchies.
Per Serving (3 cups):
- Calories: 120
- Fats: 4g
- Protein: 5g
- Carbs: 18g
- Fiber: 4g
- Sugar: 0g
Banana Nice Cream
Banana Nice Cream is the perfect guilt-free indulgence that is as nutritious as it is delicious. Made entirely from frozen bananas, this plant-based treat is naturally sweet and creamy, making it a fantastic alternative to traditional dairy-based ice cream. To prepare, simply slice ripe bananas, freeze them, and blend them until smooth. You can get creative by adding a splash of almond milk, vanilla extract, or a handful of cocoa powder to elevate the flavor.
This snack is effortless to make, budget-friendly, and requires only a couple of bananas, costing around $0.50 to $1.00 per serving depending on the region. Not only is it cost-effective, but it’s also packed with nutrients like potassium and fiber, which support heart health and digestion. Banana Nice Cream is a healthy dessert option that satisfies your sweet tooth without extra guilt.
Per Serving (1 cup):
- Calories: 110
- Fats: 0g
- Protein: 1g
- Carbs: 28g
- Fiber: 3g
- Sugar: 14g
Sweet Potato Balls
Sweet Potato Balls are a wholesome, delicious, and easy-to-make vegan snack that is both satisfying and nutrient-packed. These bite-sized treats are made from mashed sweet potatoes, rolled with gluten-free flour (or any flour substitute), and lightly sweetened with natural ingredients like maple syrup or dates. They are then baked or air-fried, offering a healthier option compared to deep-fried snacks. Sweet potatoes are rich in essential nutrients like vitamin A, vitamin C, and potassium, which promote immune health, skin health, and overall well-being.
This snack is also cost-friendly, with a single batch requiring just a few sweet potatoes and common pantry staples, costing approximately $3–$5 depending on ingredients and serving size. The simplicity of preparation makes these ideal for meal planning or a quick energy boost during the day.
Per Serving (3 balls):
- Calories: 150
- Fats: 2g
- Protein: 3g
- Carbs: 30g
- Fiber: 4g
- Sugar: 6g
Energy Bars
Energy bars are a perfect on-the-go snack, offering a blend of convenience, nutrition, and taste. These bars are packed with wholesome vegan ingredients like oats, nuts, seeds, and dried fruit, making them a powerhouse of energy and essential nutrients. Ideal for busy lifestyles, they can be prepared in advance, stored easily, and enjoyed whenever you need a quick boost.
What makes energy bars so helpful is their balance of macronutrients, which provide sustained energy throughout the day. They are great for pre-workout fuel, a midday pick-me-up, or curbing hunger between meals. Depending on the ingredients, a single batch can cost $8–$12, making them an affordable choice compared to store-bought options. Plus, making them at home ensures they are free from preservatives and artificial additives.
Per Serving (1 bar):
- Calories: 180
- Fats: 6g
- Protein: 5g
- Carbs: 25g
- Fiber: 5g
- Sugar: 8g
Hummus Snack Packs
Hummus snack packs are a fantastic choice for healthy vegan snacking. These packs typically include a serving of creamy hummus paired with fresh veggies like carrots, celery, or cucumber slices, offering a nutritious and satisfying treat. The combination of plant-based protein, fiber, and healthy fats makes this snack energizing and filling, perfect for warding off hunger between meals.
Hummus is made primarily from chickpeas, tahini, olive oil, and lemon juice, ensuring it’s full of natural and wholesome ingredients. Snack packs can be prepared at home in advance, making them convenient for on-the-go lifestyles. The cost of making your own hummus and veggie packs is approximately $7–$10 per batch, which is significantly cheaper than pre-packaged store options. This snack is not only budget-friendly but also free from preservatives and artificial flavors, making it an excellent choice for anyone seeking a health-conscious and flavorful snack.
Per Serving (1 pack):
- Calories: 200
- Fats: 9g
- Protein: 6g
- Carbs: 22g
- Fiber: 6g
- Sugar: 3g
Vegan Jerky
Vegan jerky is a fantastic plant-based snack that provides a savory, chewy alternative to traditional jerky, making it perfect for those following a vegan lifestyle or looking to cut back on animal products. Typically made from ingredients like soy, mushrooms, or jackfruit, vegan jerky is packed with flavor and seasoned to match the smoky, spicy, or tangy profiles of classic jerky. It is a nutrient-rich snack that is high in protein and fiber, keeping you full and energized throughout the day.
One of its biggest advantages is its convenience—it’s portable, shelf-stable, and requires no prep, making it an excellent grab-and-go option for busy individuals. Vegan jerky usually costs around $5–$8 per pack, depending on the brand and type. Not only is this snack affordable, but it’s also a healthy way to enjoy a protein-rich treat.
Per Serving (1 pack):
- Calories: 120
- Fats: 2g
- Protein: 10g
- Carbs: 14g
- Fiber: 5g
- Sugar: 3g
Tips for Elevating Your Vegan Snacking Game
- Prep Ahead: Preparing your snacks in advance can save time and help you resist reaching for less healthy options. Batch cooking granola, protein balls, or roasted chickpeas sets you up for success.
- Stay Portable: Keep options like trail mix, energy bars, or vegan jerky handy in your bag for on-the-go munching.
- Experiment with Flavors: Don’t be afraid to add spices or mix sweet and savory elements to elevate simple ingredients.
- Invest in Storage: Glass jars, BPA-free containers, and reusable snack bags make it easier to store snacks while reducing waste.
Snack Smarter, Stay Satisfied
Vegan snacks don’t have to be complicated or boring. With a bit of preparation and inspiration, you can fuel your body with nutritious, delicious bites that leave you feeling great. Use this list as a starting point to spark your creativity and keep your snack game exciting.
Hungry for more? Head to our recipe collection to uncover additional vegan options and keep experimenting with vegan flavors.