Snacking often feels like a roadblock for those pursuing a low-carb lifestyle. You want something tasty, quick, and satisfying—but your office vending machine or store shelves are stacked with granola bars, chips, and sugary treats. The good news? There are countless low-carb snack options that deliver big on flavor without loading up on refined carbs.
Whether you’re new to the low-carb world or looking to spice up your routine, this guide breaks down 21 simple, delicious, and fuss-free snack options that won’t derail your goals.
Why Choose Low-Carb Snacks?
Reducing your carb intake doesn’t just support weight management. Low-carb snacking can help even out energy levels, balance blood sugar, and keep cravings in check. It’s not about sacrificing enjoyment but about making smarter dietary choices that fuel your day and add variety to your routine.
Here are 21 fantastic low-carb snack options to get you inspired.
21 Low-Carb Snacks to Satisfy Every Craving
Sweet and Savory Classics
Apples and Cheese
This classic combo pairs the natural sweetness of apples with the rich creaminess of cheese, creating a balanced and satisfying snack. The fiber from the apple helps keep you full, while the protein and fats from the cheese stabilize blood sugar. This duet is not only delicious but also a great option for a quick low-carb snack that requires minimal preparation. Choose a small apple paired with one ounce of mild cheddar or your favorite hard cheese.
Per Serving:
- Calories: 150
- Fats: 9g
- Protein: 7g
- Carbs: 10g
- Fiber: 3g
- Sugar: 6g
This affordable option costs roughly $1-2 per serving, depending on your chosen apple variety and type of cheese. For an even lower-carb twist, opt for half an apple, or try pairing the cheese with slices of cucumber or celery instead!
Avocado on Rye Crisps
Avocado on rye crisps is a simple, nutritious, and satisfying low-carb snack that perfectly balances taste and health benefits. Avocado is rich in healthy monounsaturated fats and packed with fiber, while whole-grain rye crisps provide a crunchy base with minimal carbs. This combination not only keeps you feeling full longer but also supports heart health, improved digestion, and balanced energy levels. It’s a quick snack idea that requires minimal preparation and offers maximum flavor.
Per Serving:
- Calories: 160
- Fats: 11g
- Protein: 3g
- Carbs: 12g
- Fiber: 5g
- Sugar: 1g
This snack is budget-friendly, costing approximately $2-3 per serving, depending on the avocado size and brand of rye crisps. For an even lower-carb variation, try swapping rye crisps for crunchy cucumber slices or bell pepper strips while still enjoying the refreshing creaminess of the avocado.
Yogurt and Cucumber Spears
Yogurt and cucumber spears make for an incredibly refreshing and healthy low-carb snack that is both satisfying and nutritious. This combination pairs crisp cucumber slices with creamy, protein-packed yogurt for a snack that feels indulgent yet supports a balanced diet. Cucumber is packed with water and fiber, helping to keep you hydrated and full, while yogurt provides a dose of probiotics to support gut health. Opting for plain Greek yogurt adds a rich, tangy flavor and boosts the protein content without added sugars.
Per Serving:
- Calories: 90
- Fats: 2g
- Protein: 8g
- Carbs: 5g
- Fiber: 1g
- Sugar: 3g
Costing just $1-2 per serving, depending on the yogurt brand and cucumber size, this snack is budget-friendly and simple to prepare. For an extra flavor kick, sprinkle a little paprika, lemon juice, or fresh herbs on top to elevate the taste without adding extra carbs.
On-the-Go Favorites
Turkey Roll-Ups
A quick and satisfying snack idea, Turkey Roll-Ups are the perfect blend of convenience and nutrition. To make them, simply take slices of turkey breast and roll them up with cream cheese and a slice of avocado or cucumber inside. These roll-ups are not only delicious but also packed with protein to keep you full and energized between meals. Additionally, they are low in carbs, making them an excellent choice for anyone following a low-carb or keto-friendly diet.
Per Serving:
- Calories: 120
- Fats: 8g
- Protein: 12g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
Costing around $1-2 per serving, depending on the quality of turkey and your choice of fillings, this snack is affordable, versatile, and easy to prepare. Sprinkle with a pinch of black pepper or paprika for an added flavor boost without compromising health goals.
Better Beef Jerky
Beef jerky is a classic, convenient snack that’s perfect for those on a low-carb or keto-friendly diet. Packed with protein and low in carbs, it helps satisfy hunger while supporting your fitness goals. It’s also shelf-stable, making it an excellent snack option for busy days, road trips, or even post-workout refueling. Look for high-quality beef jerky that is free from added sugars and artificial preservatives for the healthiest choice.
Per Serving:
- Calories: 100
- Fats: 2g
- Protein: 16g
- Carbs: 2g
- Fiber: 0g
- Sugar: 0g
A standard serving of beef jerky typically costs around $1.50–$3.00, depending on the brand and ingredients. Opt for all-natural or organic versions for better nutritional value, which is worth the slightly higher cost. With its satisfying flavor, portability, and nutritional benefits, beef jerky fits seamlessly into any healthy low-carb lifestyle.
Hard-Boiled Eggs with a Kick
A simple yet satisfying snack, hard-boiled eggs are an excellent addition to a healthy, low-carb diet. Packed with essential nutrients and easy to prepare, they provide a boost of energy and protein to keep you full throughout the day. For an extra kick, pair them with a sprinkle of your favorite spices or a dollop of hot sauce for added flavor.
Per Serving:
- Calories: 70
- Fats: 5g
- Protein: 6g
- Carbs: 0.5g
- Fiber: 0g
- Sugar: 0g
When it comes to cost, hard-boiled eggs are one of the most budget-friendly snacks around, with a serving typically costing less than $0.50. Their portability and versatility make them a perfect grab-and-go option for busy lifestyles. Whether you’re looking for a quick post-workout snack or a midday energy boost, hard-boiled eggs deliver exceptional nutritional value while fitting seamlessly into a low-carb, healthy eating plan.
Protein-Packed Powerhouses
Cottage Cheese with Berries
Cottage cheese with berries is a perfect low-carb snack that combines nutrition with delicious flavor. This pairing provides a hearty balance of protein, healthy fats, and natural sweetness, making it an excellent choice for curbing hunger while staying on track with healthy eating goals. Cottage cheese is rich in casein protein, a slow-digesting protein that helps maintain satiety, and is naturally low in carbs. When paired with fresh berries like blueberries or strawberries, it adds antioxidants, vitamins, and a touch of natural sweetness without a sugar overload.
This quick and versatile snack is highly affordable, with a serving typically costing around $1.00 to $1.50, depending on your choice of cottage cheese and berries. It’s simple to prepare and requires no cooking, making it ideal for a busy lifestyle.
Per Serving:
- Calories: 120-150
- Fats: 4-5g
- Protein: 10-14g
- Carbs: 8-10g
- Fiber: 2-3g
- Sugar: 6-8g
Mixed Nuts
Mixed nuts are a fantastic low-carb snack option that is both nutritious and convenient. Packed with healthy fats, protein, and essential nutrients, they provide sustained energy and help curb cravings between meals. A handful of mixed nuts is also rich in heart-healthy omega-3 fatty acids and antioxidants, making it a smart choice for maintaining good overall health. Almonds, walnuts, cashews, and pecans are common ingredients found in mixed nuts, each bringing its unique benefits to the mix. While delicious, portion control is key, as nuts are calorie-dense.
This snack is incredibly easy to carry, requires no preparation, and costs around $0.50 to $1.00 per serving, depending on the variety of nuts. Offering a balance of nutrients, mixed nuts are ideal for those following a low-carb or keto diet, all while satisfying hunger in a healthy way.
Per Serving:
- Calories: 160-200
- Fats: 14-18g
- Protein: 5-7g
- Carbs: 4-6g
- Fiber: 2-3g
- Sugar: 1-2g
Tuna-Stuffed Tomato
Tuna-stuffed tomatoes are a refreshing and nutritious low-carb snack that is both delicious and easy to prepare. Packed with protein and bursting with flavor, this snack combines the juiciness of tomatoes with the satisfying richness of tuna. To make it, simply hollow out a fresh tomato and fill it with a mix of canned tuna, mayonnaise, olive oil, and your favorite spices or herbs, such as parsley or dill. You can even add a sprinkle of lemon juice for a zesty twist. With its high protein and healthy fats, this snack will keep you full and energized, making it perfect for a midday pick-me-up or a post-workout meal. Costing approximately $1.00 to $1.50 per serving, it is an affordable yet nutrient-packed option to add to your repertoire.
Per Serving:
- Calories: 150-180
- Fats: 8-12g
- Protein: 15-20g
- Carbs: 3-5g
- Fiber: 1-2g
- Sugar: 2-3g
Childhood Favorites with a Twist
Celery and Peanut Butter
A timeless combination, celery and peanut butter is an excellent pick for a healthy, low-carb snack. The crunchiness of celery pairs perfectly with the creamy or chunky goodness of peanut butter, creating a satisfying and nutrient-packed snack. Celery is naturally low in calories and provides a good source of fiber and hydration due to its high water content.
When combined with peanut butter, it delivers a dose of healthy fats and protein, making it both filling and energizing. This snack is not only tasty but also incredibly budget-friendly, costing approximately $0.50 to $1.00 per serving, depending on the peanut butter brand and portion size. Best of all, it’s easy to prepare and portable, making it a perfect choice for busy lifestyles or on-the-go snacking.
Per Serving:
- Calories: 90-120
- Fats: 7-9g
- Protein: 3-4g
- Carbs: 5-7g
- Fiber: 2-3g
- Sugar: 1-3g
Cheese-Stuffed Mini Bell Peppers
Mini bell peppers stuffed with cheese are a delicious and nutritious low-carb snack that is both satisfying and easy to prepare. These vibrant, crunchy peppers offer a natural sweetness that perfectly complements the creamy, savory filling of your choice—such as cream cheese, goat cheese, or mozzarella. Packed with essential nutrients like vitamin C and antioxidants, and low in calories, these stuffed veggies are a guilt-free way to curb your cravings while staying on track with your health goals.
This snack is incredibly versatile, allowing you to experiment with different cheese varieties and seasoning options to suit your taste. Best of all, it’s low-carb and budget-friendly, typically costing around $1.00 to $1.50 per serving depending on the type of cheese used. Whether for a midday snack or a party appetizer, these cheese-stuffed mini bell peppers make both an impression and a nutritious choice.
Per Serving:
- Calories: 70-100
- Fats: 4-6g
- Protein: 3-5g
- Carbs: 3-5g
- Fiber: 1-2g
- Sugar: 2-3g
Kale Chips
Kale chips are a fantastic choice for anyone looking for a healthy, low-carb snack packed with nutrients. They are made by baking kale leaves until crispy, creating a satisfying crunch that closely mimics traditional chips but without the guilt. Kale is a superfood, rich in vitamins A, C, and K as well as antioxidants, which support overall immune health and prevent oxidative stress.
These chips are an ideal option for those on a low-carb or keto diet, offering a snack experience with significantly fewer calories than processed alternatives. Additionally, kale chips are budget-friendly and can be prepared at home for just $1.50 to $2.50 per batch, depending on the season and availability of fresh kale. The simplicity of their preparation—just toss kale with olive oil and seasoning before baking—makes them an easy and accessible snack choice. They’re perfect for movie nights, on-the-go munching, or adding to a healthy lunchbox.
Per Serving:
- Calories: 50-70
- Fats: 2-4g
- Protein: 2-3g
- Carbs: 4-6g
- Fiber: 1-2g
- Sugar: 0-1g
Veggie Boosters
Edamame
Edamame is a versatile and nutrient-packed snack that fits perfectly into a healthy, low-carb lifestyle. These young green soybeans are typically steamed or boiled and lightly salted, making them a simple and delicious option for people on the go. Edamame is rich in plant-based protein, which helps keep you full and supports muscle health, while also providing essential vitamins like folate and vitamin K.
With low carbohydrate content and a great source of dietary fiber, edamame is ideal for those seeking to manage their weight or improve their digestion. Affordable and widely available, a single serving of edamame costs around $1.50 to $3.00, depending on your location and whether you buy fresh or frozen. Their minimal preparation makes them a convenient addition to your healthy snack options.
Per Serving:
- Calories: 120-140
- Fats: 4-6g
- Protein: 11-14g
- Carbs: 9-11g
- Fiber: 4-5g
- Sugar: 1-2g
Crudités with Hummus
Crudités with hummus are a classic healthy snack choice that offers both nutritional value and versatility. Crudités, which are essentially slices of raw vegetables, pair perfectly with hummus to provide a balanced snack that’s low in carbs yet rich in flavor and nutrients. Popular vegetables for crudités include carrots, cucumbers, bell peppers, and celery, all of which are naturally low in calories and packed with essential vitamins and minerals. Hummus, made from chickpeas, tahini, olive oil, lemon juice, and garlic, is a great source of plant-based protein and healthy fats. Together, they create a snack that satisfies hunger and supports sustained energy levels without the guilt of unhealthy eating.
Not only is this snack delicious, but it is also affordable. Depending on your choice of vegetables and hummus, the cost ranges between $2.50 and $4.00 per serving, making it an economical option for a healthy lifestyle.
Per Serving:
- Calories: 150-200
- Fats: 8-10g
- Protein: 5-7g
- Carbs: 10-12g
- Fiber: 3-4g
- Sugar: 2-3g
Cucumber Sushi Rolls
Cucumber Sushi Rolls are a fantastic low-carb snack option for people looking to stay healthy while enjoying something flavorful. These rolls swap traditional rice for thinly sliced cucumber, wrapping a delicious filling of lean protein, avocado, and colorful vegetables like carrots or bell peppers. This setup not only keeps the snack light but also super nutritious. The combination of fresh veggies and protein ensures a balanced snack that’s high in essential nutrients while being low in carbohydrates, making it a great choice for anyone following a low-carb or keto diet.
Additionally, cucumber sushi rolls are not just healthy but also budget-friendly. A serving generally costs between $3.00 and $5.00, depending on your choice of fillings, making it an affordable snack that’s easy to prepare at home. Enjoy them fresh for an energizing, guilt-free treat!
Per Serving:
- Calories: 100-150
- Fats: 7-9g
- Protein: 6-8g
- Carbs: 3-5g
- Fiber: 2-3g
- Sugar: 1-2g
Dessert-Inspired Treats
Cucumber sushi rolls are a fantastic addition to any low-carb snack routine, offering a delightful balance of taste, nutrition, and affordability. These little rolls are light yet flavorful, making them perfect for individuals seeking healthy snacks that don’t compromise on taste. Prepared with fresh cucumbers as an alternative to traditional rice, they are low in carbohydrates and packed with essential nutrients, providing a refreshing crunch with every bite. Their versatility allows for a variety of fillings, such as creamy avocado, rich smoked salmon, or crunchy vegetables, catering to all taste preferences.
Not only are these rolls a health-conscious choice, but they are also easy on the wallet, typically costing $3.00 to $5.00 per serving when made at home. They are quick and simple to prepare, making them accessible for even novice cooks. Perfect for meal prep or an afternoon pick-me-up, cucumber sushi rolls ensure nourishment on the go.
Per Serving:
- Calories: 100-150
- Fats: 7-9g
- Protein: 6-8g
- Carbs: 3-5g
- Fiber: 2-3g
- Sugar: 1-2g
Chia Seed Pudding
Chia seed pudding is a versatile and nutritious snack packed with health benefits. Made by simply mixing chia seeds with a liquid like almond milk, coconut milk, or regular milk, it transforms into a creamy, pudding-like consistency that’s perfect as a quick breakfast, snack, or dessert. The magic of chia seeds lies in their high fiber content, which keeps you feeling full and satisfied while supporting digestive health.
Additionally, they are loaded with omega-3 fatty acids, which are known for promoting heart and brain health. This snack is not only delicious and low in carbs but also affordable, typically costing around $2.00 to $3.00 per serving when prepared at home. Its customizable nature allows you to experiment with various flavors by adding fruits, nuts, or a hint of sweetener like honey.
Per Serving:
- Calories: 120-180
- Fats: 7-10g
- Protein: 4-6g
- Carbs: 8-12g
- Fiber: 6-8g
- Sugar: 2-4g
Dark Chocolate and Almond Butter
Dark chocolate and almond butter make for a truly satisfying and healthy low-carb snack, perfect for anyone seeking an indulgent treat without derailing their diet. Dark chocolate, especially when it contains 70% or more cacao, is packed with antioxidants and has been linked to improved heart health. Pairing it with almond butter, rich in healthy fats and protein, creates a snack that is both energizing and filling. This combination is not only delicious but also easy to prepare—simply pair small squares of dark chocolate with a dollop of almond butter.
Better yet, this snack is affordable, costing approximately $1.50 to $2.50 per serving depending on the ingredients’ brand and quality. It delivers a rich, creamy taste that feels luxurious yet stays within healthy nutritional bounds, making it an ideal low-carb option for busy days.
Per Serving:
- Calories: 150-200
- Fats: 12-15g
- Protein: 4-5g
- Carbs: 8-10g
- Fiber: 3-5g
- Sugar: 2-4g
No-Bake Energy Bites
Another fantastic low-carb snack idea is the no-bake energy bites. These bites are incredibly convenient, quick to make, and packed with nutrients, making them a perfect option for busy individuals who want a healthy, satisfying snack. Made from simple ingredients like rolled oats, nut butter, flaxseeds, and a touch of honey, these bites deliver long-lasting energy while keeping sugar levels in check. Each bite is portion-controlled, so you’re getting the perfect balance of nutrition without overindulging. Plus, the recipe is highly customizable—swap out ingredients to suit your dietary preferences or add extras like dark chocolate chips for an indulgent twist.
This snack is budget-friendly, costing approximately $5 to $7 per batch (which typically yields 10-12 bites) depending on ingredient brands and quantities. The no-bake nature makes preparation a breeze, requiring no special equipment or cooking skills. A delicious and efficient way to fuel your body!
Per Serving:
- Calories: 90-120
- Fats: 6-8g
- Protein: 3-4g
- Carbs: 8-10g
- Fiber: 2-3g
- Sugar: 3-5g
Entertaining Staples
Deviled Eggs
Deviled eggs are a classic, protein-packed snack that’s both delicious and nutritious, making them a perfect low-carb option for entertaining or everyday snacking. The creamy filling, traditionally made with egg yolks, mayonnaise, mustard, and a splash of vinegar, provides a tangy and satisfying flavor. You can get creative with toppings like paprika, chives, or even a sprinkle of crispy bacon for added texture and flavor. Besides their taste, deviled eggs are remarkably easy on the wallet, costing only around $4 to $6 for a dozen eggs and basic ingredients, with a batch typically yielding 12 servings.
They’re an excellent choice for those keeping an eye on their carbohydrate intake while wanting a nutritious snack loaded with protein and healthy fats. Deviled eggs are also quick to prepare, requiring just a few simple steps to boil, mix, and fill.
Per Serving:
- Calories: 80-100
- Fats: 6-7g
- Protein: 5-6g
- Carbs: <1g
- Fiber: 0g
- Sugar: 0g
Antipasto Skewers
Antipasto skewers are a perfect low-carb, high-protein snack option that combines convenience with nutrition. These delicious skewers are made by layering your favorite antipasto ingredients such as cherry tomatoes, mozzarella cheese, olives, artichoke hearts, and cured meats like salami or prosciutto on toothpicks or skewers. Not only are they visually appealing and easy to prepare, but they are also highly customizable to suit various tastes and dietary preferences.
This snack is budget-friendly, costing approximately $8 to $12 for a rich selection of antipasto ingredients, and you can easily make 10-12 skewers in one batch. Packed with flavor and nutrition, antipasto skewers provide the necessary proteins and healthy fats to keep you energized while remaining low in carbs. Their grab-and-go format makes them ideal for parties, meal prep, or lunchtime snacks.
Per Serving:
- Calories: 100-120
- Fats: 8-9g
- Protein: 7-8g
- Carbs: <2g
- Fiber: 1g
- Sugar: 0g
Homemade Guacamole with Veggie Chips
Homemade guacamole with veggie chips is a delicious, nutrient-packed snack that’s perfect for those looking for a healthy, low-carb option. Guacamole, made primarily from avocados, is rich in heart-healthy monounsaturated fats, vitamins, and minerals, while veggie chips provide a satisfying crunch with fewer carbs compared to traditional chips. This snack is not only flavorful but also easy to prepare at home. You can whip up a batch of guacamole in minutes using fresh ingredients like avocados, lime juice, onions, tomatoes, and cilantro. Pair it with veggie chips made from zucchini, sweet potatoes, or kale to keep it nutritious and satisfying.
The cost of homemade guacamole and veggie chips varies, but for about $6-$10, you can prepare enough for 4-6 servings. This makes it a budget-friendly and wholesome snack for gatherings, meal prep, or a midday pick-me-up.
Per Serving:
- Calories: 150-180
- Fats: 13-15g
- Protein: 2-3g
- Carbs: 8-10g
- Fiber: 4-5g
- Sugar: <1g
Benefits of Low-Carb Snacking
Keeps Energy Steady
Unlike carb-heavy snacks that cause rapid blood sugar spikes and crashes, low-carb options encourage consistent energy levels.
Supports Weight Management
Low-carb snacks are often rich in protein and healthy fats, which help you stay full longer and reduce overeating.
Versatile and Customizable
From savory veggies to indulgent treats, low-carb snacks are easy to tailor to your taste preferences without sacrificing nutrition.
How to Make Low-Carb Snacking Work for You
- Plan ahead by keeping staples like boiled eggs, mixed nuts, and veggies on hand.
- Look for portable options like beef jerky or Turkey roll-ups when you’re on the move.
- Experiment in the kitchen. Whip up kale chips or chia pudding for something exciting and fresh.
Your Turn to Snack Without Guilt
Making the switch to low-carb snacking doesn’t have to be complicated or boring. With these 21 options, there’s something for everyone—from chocolate lovers to veggie enthusiasts. Which ones will you try first?
If you’re ready to take low-carb and healthy living to the next level, bookmark this post for future snack inspiration.